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Beans,
Beef,
Berries,
Cheese,
Chocolate,
Citrus,
Dairy,
Eggs,
Fish,
Fruits,
Garlic,
Ginger,
Grains,
Greens,
Herbs,
Lamb,
Mushrooms,
Mustard,
Nuts,
Olives,
Onions,
Pasta,
Peppers,
Pork,
Potatoes,
Poultry,
Rice,
Shellfish,
Tomatoes,
Vegetables |
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| Yield: 12 servings |
Ingridients:
2 tablespoon lemon juice
1/2 teaspoon salt
3 each avocado, medium size
1/4 teaspoon pepper
1 cup sour cream
1/2 cup mayonnaise
1 each taco seasoning mix packet*
21 oz bean dip, plain or jalepeno*
1 cup green onion, chopped
3 each tomato, seeded and chopped
7 oz olives, chopped
8 oz sharp cheddar cheese, grated
1 each tortilla chips |
Preparation:
Peel, pit and mash avocadoes in medium bowl. Add lemon juice, salt and pepper. In separate bowl, combine sour cream, mayonnaise, and taco seasoning. To assemble, spread bean dip on a large, shallow platter. Top with avocado mixture. Put on sour cream and taco mixture. Sprinkle with chopped onions, tomatoes, and olives. Cover with shredded cheese. |
| Nutritional
Information per Serving |
| Calories |
339 |
| Proteins |
8.51g |
Total Fat |
25.38g |
| Cholesterol |
27mg |
| Carbohydrates |
22.89g |
| Fiber |
4.3g |
| Sodium |
614mg |
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