A Short Guide to Foods to Avoid if You Have High Cholesterol
The human body produces a series of specific fats for its proper functioning. One of these fats is cholesterol. Cholesterol is a lipid that is produced by the liver and in small quantities derived from certain foods, mainly animal derived foods (as animals liver produce cholesterol too). It is transported in the blood by molecules called lipoproteins. There are two types of lipoproteins, commonly known as “good” and “bad”:
– HDL: high-density lipoproteins are responsible for collecting excess cholesterol from the body and expel it through the liver.
– LDL: the low-density lipoproteins carry cholesterol from the liver, delivering it into the cells to be used for many functions, but it can build up in the walls of arteries, which is harmful to health, and especially to our hearts.
Therefore, the problem arises when the body produces excess LDL and when we also eat too many saturated fats that the body can not expel.
What can be done to control or reduce cholesterol?
According to experts, maintaining good cholesterol levels (below 200 mg/dl blood) helps keep the heart healthy. To prevent cholesterol buildup in the arteries, it is essential to follow a healthy lifestyle and get checked periodically. It is best to exercise and a healthy diet rich in fruits and vegetables, legumes, cereals, vegetable oil, and fish. Not only foods high in cholesterol should be restricted or limited, even those that are high in saturated fats, as they indirectly make cholesterol levels in the blood to increase. Let’s review high cholesterol foods list to restrict in the case of hypercholesterolemia.
Foods to limit when your cholesterol is high
– Dairy: avoid whole milk, creams, ice cream, cheese and yogurt that is not skim.
– Eggs: remove the yolk, which is where is all the cholesterol and fat in eggs.
– Meat: do not eat duck, goose, and fatty cuts. Avoid eating sausages, burgers, organs meat (kidney, liver, brain).
– Fats: do not eat butter (butter), bacon and cream sauces.
– Desserts: avoid white chocolate and peanut butter.
– Bread: try not to eat bread and pastries containing fats, eggs, and whole milk, nor muffins, donuts.
– Beverages: attempt to avoid the consumption of high alcoholic drinks and limit to one drink daily intakes of beer and wine.
– Condiments: use less mayonnaise because it contains egg.