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Almost Sausage Patties |
| Yield: 1 servings |
Ingridients:
1 lb lean ground pork
1 teaspoon minced garlic
3/4 teaspoon thyme
3/4 teaspoon fennel seeds
1/2 teaspoon salt
vegetable cooking spray |
Preparation:
In a bowl, combine pork, garlic, thyme, fennel seeds, and salt; mix until just combined. Cover, refrigerate up to 24 hours. Shape mixture into 4 equal patties. Coat skillet with vegetable cooking spray. Place skillet over moderate heat until it is hot. Add patties to skillet. Cook about 7 minutes on each side or until browned. |
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| Proximates |
|
|
| Water |
g |
278.8 |
| Energy |
kcal |
1204 |
| Protein |
g |
77.05 |
| Total lipid (fat) |
g |
96.41 |
| Ash |
g |
7.19 |
| Carbohydrate, by difference |
g |
2.19 |
| Fiber, total dietary |
g |
0.9 |
| Minerals |
|
|
| Calcium, Ca |
mg |
101 |
| Iron, Fe |
mg |
5.25 |
| Magnesium, Mg |
mg |
94 |
| Phosphorus, P |
mg |
807 |
| Potassium, K |
mg |
1345 |
| Sodium, Na |
mg |
1419 |
| Zinc, Zn |
mg |
10.12 |
| Copper, Cu |
mg |
0.236 |
| Manganese, Mn |
mg |
0.252 |
| Selenium, Se |
mcg |
112 |
| Vitamins |
|
|
| Vitamin C |
mg |
4.7 |
| Thiamin |
mg |
3.336 |
| Riboflavin |
mg |
1.077 |
| Niacin |
mg |
19.825 |
| Pantothenic acid |
mg |
3.047 |
| Vitamin B-6 |
mg |
1.783 |
| Folate |
mcg |
25 |
| Vitamin B-12 |
mcg |
3.18 |
| Vitamin A, IU |
IU |
62 |
| Vitamin E |
mg_ATE |
0.013 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
35.728 |
| Fatty acids, total monounsaturated |
g |
42.972 |
| Fatty acids, total polyunsaturated |
g |
8.705 |
| Cholesterol |
mg |
327 |
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