Ambrosia Fruit Dip

Yield: 8 servings

Ingridients:
8 oz cream cheese, softened
1 cup plain lowfat yogurt
1 teaspoon vanilla extract
1 teaspoon grated lemon rind
14 packets equal sweetner

Preparation:
Blend cream cheese and yogurt until smooth. Stir in remaining ingredients. Chill. Makes 2 cups or 8 servings.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	41.78
Energy	kcal	120
Protein	g	3.75
Total lipid (fat)	g	10.36
Ash	g	0.67
Carbohydrate, by difference	g	3.02
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	79
Iron, Fe	mg	0.37
Magnesium, Mg	mg	7
Phosphorus, P	mg	74
Potassium, K	mg	107
Sodium, Na	mg	105
Zinc, Zn	mg	0.43
Copper, Cu	mg	0.009
Manganese, Mn	mg	0.004
Selenium, Se	mcg	1.7
Vitamins
Vitamin C	mg	0.6
Thiamin	mg	0.019
Riboflavin	mg	0.122
Niacin	mg	0.067
Pantothenic acid	mg	0.259
Vitamin B-6	mg	0.029
Folate	mcg	7
Vitamin B-12	mcg	0.29
Vitamin A, IU	IU	425
Vitamin E	mg_ATE	0.28
Lipids
Fatty acids, total saturated	g	6.534
Fatty acids, total monounsaturated	g	2.92
Fatty acids, total polyunsaturated	g	0.372
Cholesterol	mg	33