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Ambrosia Rose |
| Yield: 6 servings |
Ingridients:
4 each grapefruit
1 each pineapple
1/2 cup sugar
6 each orange
1 cup strawberries
1/2 cup white wine
nutmegs and shredded coconut |
Preparation:
Dice pinepple; cut grapefruit and oranges in sections. Wash berries and remove stems; add to fruits. Add sugar and let steep for several hours in refrigerator. Before serving, add wine. Sprinkle with shredded coconut and nutmeg. |
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|
|
|
| Proximates |
|
|
| Water |
g |
412.26 |
| Energy |
kcal |
258 |
| Protein |
g |
3.08 |
| Total lipid (fat) |
g |
0.81 |
| Ash |
g |
1.64 |
| Carbohydrate, by difference |
g |
62.04 |
| Fiber, total dietary |
g |
6 |
| Minerals |
|
|
| Calcium, Ca |
mg |
102 |
| Iron, Fe |
mg |
0.83 |
| Magnesium, Mg |
mg |
47 |
| Phosphorus, P |
mg |
53 |
| Potassium, K |
mg |
683 |
| Sodium, Na |
mg |
2 |
| Zinc, Zn |
mg |
0.35 |
| Copper, Cu |
mg |
0.262 |
| Manganese, Mn |
mg |
1.524 |
| Selenium, Se |
mcg |
1.7 |
| Vitamins |
|
|
| Vitamin C |
mg |
184.3 |
| Thiamin |
mg |
0.292 |
| Riboflavin |
mg |
0.154 |
| Niacin |
mg |
1.221 |
| Pantothenic acid |
mg |
1.121 |
| Vitamin B-6 |
mg |
0.263 |
| Folate |
mcg |
87 |
| Vitamin B-12 |
mcg |
0 |
| Vitamin A, IU |
IU |
810 |
| Vitamin E |
mg_ATE |
0.556 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
0.08 |
| Fatty acids, total monounsaturated |
g |
0.114 |
| Fatty acids, total polyunsaturated |
g |
0.246 |
| Cholesterol |
mg |
0 |
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