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Apfelpfannkuchen (Apple Pancakes) |
| Yield: 4 servings |
Ingridients:
2/3 cup unbleached flour, sifted
2 teaspoon sugar
1/4 teaspoon salt
4 each egg, large, beaten
1/2 cup milk
2 cup apple, slices
3/4 cup butter
2 tablespoon sugar
1/4 teaspoon cinnamon |
Preparation:
Sift together the flour, 2 t sugar, and the salt. Beat eggs and milk together. Gradually add flour mixture; beat until smooth. Saute apples in 1/4 c of butter until tender. Mix 2 T sugar and the cinnamon together; toss with apples. Melt 2 T butter in a 6-inch diameter, deep frypan. Pour in the batter to a depth of about 1/4-inch. When set, place 1/4 of the apples on top; cover with more batter. Fry pancake until lightly browned on both sides. Keep warm. Repeat the procedure 3 times, until all batter and apples are used. Serve immediately. |
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| Proximates |
|
|
| Water |
g |
112.22 |
| Energy |
kcal |
477 |
| Protein |
g |
7.11 |
| Total lipid (fat) |
g |
35.49 |
| Ash |
g |
1.95 |
| Carbohydrate, by difference |
g |
34.24 |
| Fiber, total dietary |
g |
1.7 |
| Minerals |
|
|
| Calcium, Ca |
mg |
57 |
| Iron, Fe |
mg |
1.15 |
| Magnesium, Mg |
mg |
15 |
| Phosphorus, P |
mg |
70 |
| Potassium, K |
mg |
191 |
| Sodium, Na |
mg |
568 |
| Zinc, Zn |
mg |
0.32 |
| Copper, Cu |
mg |
0.062 |
| Manganese, Mn |
mg |
0.182 |
| Selenium, Se |
mcg |
14.2 |
| Vitamins |
|
|
| Vitamin C |
mg |
2.6 |
| Thiamin |
mg |
0.188 |
| Riboflavin |
mg |
0.325 |
| Niacin |
mg |
1.345 |
| Pantothenic acid |
mg |
0.306 |
| Vitamin B-6 |
mg |
0.051 |
| Folate |
mcg |
37 |
| Vitamin B-12 |
mcg |
0.23 |
| Vitamin A, IU |
IU |
1389 |
| Vitamin E |
mg_ATE |
0.836 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
21.915 |
| Fatty acids, total monounsaturated |
g |
10.166 |
| Fatty acids, total polyunsaturated |
g |
1.44 |
| Cholesterol |
mg |
96 |
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