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Apple Dip |
| Yield: 6 servings |
Ingridients:
8 oz cream cheese, softened
2 each medium apple, chopped
1 tablespoon lemon juice
1/2 cup mayonnaise
1/2 cup chopped walnuts |
Preparation:
Blend together cheese and mayonnaise. Add apples, nuts, and lemon juice. Serve with crackers. |
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| Proximates |
|
|
| Water |
g |
66.89 |
| Energy |
kcal |
299 |
| Protein |
g |
4.63 |
| Total lipid (fat) |
g |
26.38 |
| Ash |
g |
1.1 |
| Carbohydrate, by difference |
g |
13.61 |
| Fiber, total dietary |
g |
1.5 |
| Minerals |
|
|
| Calcium, Ca |
mg |
45 |
| Iron, Fe |
mg |
0.82 |
| Magnesium, Mg |
mg |
20 |
| Phosphorus, P |
mg |
82 |
| Potassium, K |
mg |
142 |
| Sodium, Na |
mg |
251 |
| Zinc, Zn |
mg |
0.57 |
| Copper, Cu |
mg |
0.181 |
| Manganese, Mn |
mg |
0.353 |
| Selenium, Se |
mcg |
1.8 |
| Vitamins |
|
|
| Vitamin C |
mg |
3 |
| Thiamin |
mg |
0.051 |
| Riboflavin |
mg |
0.099 |
| Niacin |
mg |
0.279 |
| Pantothenic acid |
mg |
0.234 |
| Vitamin B-6 |
mg |
0.096 |
| Folate |
mcg |
16 |
| Vitamin B-12 |
mcg |
0.2 |
| Vitamin A, IU |
IU |
606 |
| Vitamin E |
mg_ATE |
1.467 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
9.897 |
| Fatty acids, total monounsaturated |
g |
6.38 |
| Fatty acids, total polyunsaturated |
g |
8.759 |
| Cholesterol |
mg |
47 |
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