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Apple Fritters |
| Yield: 12 servings |
Ingridients:
1 cup flour, wheat
1 teaspoon baking powder
1/4 teaspoon cinnamon
2 each egg, large
1/2 cup milk
2 each apples, chopped |
Preparation:
Mix dry ingredients. In separate bowl, beat eggs, stir in milk and apples. Combine with dry ingredients. Drop 1 Tablespoon at a time into hot 375 deg F. fat. Fry until golden brown. Drain and serve sprinkled with confectioners' sugar, and/or maple syrup. Makes 12-15. |
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|
|
| Proximates |
|
|
| Water |
g |
32.72 |
| Energy |
kcal |
59 |
| Protein |
g |
2.04 |
| Total lipid (fat) |
g |
0.38 |
| Ash |
g |
0.41 |
| Carbohydrate, by difference |
g |
11.91 |
| Fiber, total dietary |
g |
0.9 |
| Minerals |
|
|
| Calcium, Ca |
mg |
34 |
| Iron, Fe |
mg |
0.22 |
| Magnesium, Mg |
mg |
6 |
| Phosphorus, P |
mg |
52 |
| Potassium, K |
mg |
101 |
| Sodium, Na |
mg |
15 |
| Zinc, Zn |
mg |
0.13 |
| Copper, Cu |
mg |
0.025 |
| Manganese, Mn |
mg |
0.091 |
| Selenium, Se |
mcg |
4.8 |
| Vitamins |
|
|
| Vitamin C |
mg |
1.3 |
| Thiamin |
mg |
0.02 |
| Riboflavin |
mg |
0.049 |
| Niacin |
mg |
0.161 |
| Pantothenic acid |
mg |
0.098 |
| Vitamin B-6 |
mg |
0.019 |
| Folate |
mcg |
4 |
| Vitamin B-12 |
mcg |
0.05 |
| Vitamin A, IU |
IU |
32 |
| Vitamin E |
mg_ATE |
0.08 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
0.15 |
| Fatty acids, total monounsaturated |
g |
0.069 |
| Fatty acids, total polyunsaturated |
g |
0.073 |
| Cholesterol |
mg |
1 |
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