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Apple Stuffed Mushrooms |
| Yield: 32 servings |
Ingridients:
32 lg mushroom, fresh
3 tablespoon celery, finely chopped
1/2 cup apple, minced
2 tablespoon fine, dry breadcrumbs
1 tablespoon parsley, fresh, chopped
2 tablespoon walnuts, finely chopped
1 tablespoon blue cheese, crumbled
2 teaspoon lemon juice
vegetable cooking spray |
Preparation:
Clean mushrooms with damp paper towels. Remove stems, finely chop 1/3 cup of stems, reserving remaining stems for another use. Set mushroom caps aside. Coat a small skillet with cooking spray; place over medium-high heat until hot. Add 1/3 cup reserved chopped mushroom stems and celery; saute 2 minutes or until tender. Combine celery mix, apple and next 5 ingredients in a small bowl; stir well. Spoon 1-1/2 ts apple mix into each reserved mushroom cap. Place mushrooms in a 15x10" jelly roll pan; bake at 350~ for 15 minutes. |
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| Proximates |
|
|
| Water |
g |
7.34 |
| Energy |
kcal |
9 |
| Protein |
g |
0.32 |
| Total lipid (fat) |
g |
0.45 |
| Ash |
g |
0.1 |
| Carbohydrate, by difference |
g |
1.09 |
| Fiber, total dietary |
g |
0.2 |
| Minerals |
|
|
| Calcium, Ca |
mg |
4 |
| Iron, Fe |
mg |
0.1 |
| Magnesium, Mg |
mg |
2 |
| Phosphorus, P |
mg |
10 |
| Potassium, K |
mg |
28 |
| Sodium, Na |
mg |
9 |
| Zinc, Zn |
mg |
0.06 |
| Copper, Cu |
mg |
0.013 |
| Manganese, Mn |
mg |
0.025 |
| Selenium, Se |
mcg |
1 |
| Vitamins |
|
|
| Vitamin C |
mg |
1.1 |
| Thiamin |
mg |
0.01 |
| Riboflavin |
mg |
0.01 |
| Niacin |
mg |
0.23 |
| Pantothenic acid |
mg |
0.059 |
| Vitamin B-6 |
mg |
0.007 |
| Folate |
mcg |
3 |
| Vitamin B-12 |
mcg |
0 |
| Vitamin A, IU |
IU |
11 |
| Vitamin E |
mg_ATE |
0.029 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
0.096 |
| Fatty acids, total monounsaturated |
g |
0.078 |
| Fatty acids, total polyunsaturated |
g |
0.239 |
| Cholesterol |
mg |
0 |
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