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Bauernfruhstuck (Farmers Breakfast) |
| Yield: 4 servings |
Ingridients:
4 each potatoe, medium
4 each bacon, strips, cubed
3 each egg, large
3 tablespoon milk
1/2 teaspoon salt
1 cup ham, cooked, small cubes
2 each tomatoe, medium, peeled
1 tablespoon chives, chopped |
Preparation:
Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in the cubed ham. Cut the tomatoes into thin wedges; add to the egg mixture. Pour the egg mixture over the potatoes in the frypan. Cook until the eggs are set. Sprinkle with chopped chives and serve at once. |
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| Proximates |
|
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| Water |
g |
288.03 |
| Energy |
kcal |
365 |
| Protein |
g |
15.14 |
| Total lipid (fat) |
g |
17.28 |
| Ash |
g |
5.25 |
| Carbohydrate, by difference |
g |
37.12 |
| Fiber, total dietary |
g |
5.6 |
| Minerals |
|
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| Calcium, Ca |
mg |
42 |
| Iron, Fe |
mg |
1.87 |
| Magnesium, Mg |
mg |
62 |
| Phosphorus, P |
mg |
278 |
| Potassium, K |
mg |
1187 |
| Sodium, Na |
mg |
983 |
| Zinc, Zn |
mg |
1.73 |
| Copper, Cu |
mg |
0.334 |
| Manganese, Mn |
mg |
0.375 |
| Selenium, Se |
mcg |
16.7 |
| Vitamins |
|
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| Vitamin C |
mg |
51.4 |
| Thiamin |
mg |
0.558 |
| Riboflavin |
mg |
0.333 |
| Niacin |
mg |
5.037 |
| Pantothenic acid |
mg |
1.001 |
| Vitamin B-6 |
mg |
0.619 |
| Folate |
mcg |
58 |
| Vitamin B-12 |
mcg |
0.58 |
| Vitamin A, IU |
IU |
894 |
| Vitamin E |
mg_ATE |
0.234 |
| Lipids |
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| Fatty acids, total saturated |
g |
6.256 |
| Fatty acids, total monounsaturated |
g |
7.752 |
| Fatty acids, total polyunsaturated |
g |
2.082 |
| Cholesterol |
mg |
36 |
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