Beef Yakitori

Yield: 4 servings

Ingridients:
1/2 cup soy sauce
2 tablespoon sugar
1/2 teaspoon ginger
1 teaspoon sesame seeds
2 each green onion, finely chopped
2 tablespoon lemon juice
1 each garlic clove, crushed
2 tablespoons vegetable oil
1 lb beef sirloin, finely chopped

Preparation:
In 9x5 inch loaf pan, combine soy sauce, lemon juice, garlic, ginger, oil, sesame seeds and onion. Thread meat on 18 to 20 six inch bamboo skewers, pushing the skewer in and out as though sewing. Place skewered meat in marinade, turn to coat all sides. Cover and refriderate 4 hours; drain. Arrange on broiler pan and broil 5 to 8 inches from heating element. Broil 1.5 to 2 minutes; turn to broil 1 minute longer. Serve hot.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	130.31
Energy	kcal	368
Protein	g	23.96
Total lipid (fat)	g	24.32
Ash	g	6.1
Carbohydrate, by difference	g	12.97
Fiber, total dietary	g	1
Minerals
Calcium, Ca	mg	29
Iron, Fe	mg	3.57
Magnesium, Mg	mg	42
Phosphorus, P	mg	263
Potassium, K	mg	482
Sodium, Na	mg	1883
Zinc, Zn	mg	4.39
Copper, Cu	mg	0.192
Manganese, Mn	mg	0.285
Selenium, Se	mcg	21.6
Vitamins
Vitamin C	mg	5.8
Thiamin	mg	0.175
Riboflavin	mg	0.291
Niacin	mg	4.828
Pantothenic acid	mg	0.511
Vitamin B-6	mg	0.565
Folate	mcg	21
Vitamin B-12	mcg	3.29
Vitamin A, IU	IU	2
Vitamin E	mg_ATE	3.05
Lipids
Fatty acids, total saturated	g	7.306
Fatty acids, total monounsaturated	g	8.411
Fatty acids, total polyunsaturated	g	5.943
Cholesterol	mg	76