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Caraway Pork Chops |
| Yield: 6 servings |
Ingridients:
2 each medium onion, thinly sliced
3 each apples, peeled & thin sliced
2 tablespoon honey
2 teaspoon caraway seeds
6 each pork chop |
Preparation:
Garlic, salt, pepper and Dijon Mustard.
Preheat oven to 350 deg F. Layer onions and apples in the bottom of a shallow baking dish. Drizzle honey on top and sprinkle with 1 teaspoon caraway seeds. Prepare chops by sprinkling them with garlic salt and pepper and spreading mustard on them. Place chops on apples and sprinkle with remaining 1 teaspoon caraway seeds. Cover and bake 1 hour. |
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| Proximates |
|
|
| Water |
g |
137.13 |
| Energy |
kcal |
213 |
| Protein |
g |
22.24 |
| Total lipid (fat) |
g |
5.63 |
| Ash |
g |
1.45 |
| Carbohydrate, by difference |
g |
18.49 |
| Fiber, total dietary |
g |
2.1 |
| Minerals |
|
|
| Calcium, Ca |
mg |
25 |
| Iron, Fe |
mg |
1.15 |
| Magnesium, Mg |
mg |
25 |
| Phosphorus, P |
mg |
165 |
| Potassium, K |
mg |
423 |
| Sodium, Na |
mg |
38 |
| Zinc, Zn |
mg |
2.04 |
| Copper, Cu |
mg |
0.12 |
| Manganese, Mn |
mg |
0.086 |
| Selenium, Se |
mcg |
34.6 |
| Vitamins |
|
|
| Vitamin C |
mg |
5.6 |
| Thiamin |
mg |
0.584 |
| Riboflavin |
mg |
0.243 |
| Niacin |
mg |
3.305 |
| Pantothenic acid |
mg |
0.629 |
| Vitamin B-6 |
mg |
0.428 |
| Folate |
mcg |
9 |
| Vitamin B-12 |
mcg |
0.46 |
| Vitamin A, IU |
IU |
36 |
| Vitamin E |
mg_ATE |
0.172 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
1.918 |
| Fatty acids, total monounsaturated |
g |
2.386 |
| Fatty acids, total polyunsaturated |
g |
0.558 |
| Cholesterol |
mg |
65 |
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