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Chicken Curry |
| Yield: 4 servings |
Ingridients:
2 tablespoon butter
1 lb bonless chicken breasts
1 each tomatoes, medium., chopped
2 teaspoon curry powder
1 each env. onion soup mix
1 cup water
1/2 cup yogurt
2 cup hot cooked rice
2 cup hot cooked peas |
Preparation:
Chicken breasts should be cut into thin strips.
In large skillet, melt butter and brown chicken over medium heat. Stir in tomatoe, then onion recipe soup mix and curry blended with water. Simmer covered 15 minutes or until chicken is done. Stir in yougurt; het through but do not boil. To serve, arrange chicken and sauce over hot rice and peas. Serve, if desired, with flaked coconut, raisins, cashews, or almonds.
MICROWAVE DIRECTIONS: In 2-quart casserole, heat butter at HIGH (Full Power) 1 minute. Add chicken and heat at HIGH (Full Power), covered, 5 minutes. Stir in tomato, then onion recipe soup mix and curry blended with water. Stir in yogurt; heat at HIGH (Full Power) 1 minute. Let stand covered 5 minutes. Serve as above. |
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| Proximates |
|
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| Water |
g |
328.93 |
| Energy |
kcal |
335 |
| Protein |
g |
26.8 |
| Total lipid (fat) |
g |
8.49 |
| Ash |
g |
6.16 |
| Carbohydrate, by difference |
g |
38.76 |
| Fiber, total dietary |
g |
6 |
| Minerals |
|
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| Calcium, Ca |
mg |
81 |
| Iron, Fe |
mg |
2.41 |
| Magnesium, Mg |
mg |
86 |
| Phosphorus, P |
mg |
264 |
| Potassium, K |
mg |
454 |
| Sodium, Na |
mg |
1324 |
| Zinc, Zn |
mg |
2.13 |
| Copper, Cu |
mg |
0.278 |
| Manganese, Mn |
mg |
1.485 |
| Selenium, Se |
mcg |
11 |
| Vitamins |
|
|
| Vitamin C |
mg |
33.7 |
| Thiamin |
mg |
0.337 |
| Riboflavin |
mg |
0.199 |
| Niacin |
mg |
6.925 |
| Pantothenic acid |
mg |
0.91 |
| Vitamin B-6 |
mg |
0.476 |
| Folate |
mcg |
64 |
| Vitamin B-12 |
mcg |
0.23 |
| Vitamin A, IU |
IU |
1144 |
| Vitamin E |
mg_ATE |
0.5 |
| Lipids |
|
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| Fatty acids, total saturated |
g |
4.616 |
| Fatty acids, total monounsaturated |
g |
2.455 |
| Fatty acids, total polyunsaturated |
g |
0.796 |
| Cholesterol |
mg |
60 |
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