Chow Mein Casserole

Yield: 4 servings

Ingridients:
1 lb hamburger
3/4 cup celery, chopped
3/4 cup onion, finely chopped
1 1/4 cup boiling water
1/2 cup uncooked rice
1/2 teaspoon salt
1 each can chicken and rice soup
4 oz mushrooms
1 tablespoon brown sugar
2 teaspoon soy sauce
1 teaspoon butter
1 1/2 cup chow mein noodles

Preparation:
Cook and stir hamburger, celery and onion until hamburger is light brown, then drain. Pour water on rice and add salt in greased 2qt casserole. Stir in hamburger, soup, mushrooms, sugar, soy sauce and margarine. Cover and cook in 350f oven for 30 min; stir. Cook uncovered for 30 min longer. Stir in noodles, serve immediately. Note: Water chestnuts or bamboo shoots may be added if desired.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	219.25
Energy	kcal	551
Protein	g	22.6
Total lipid (fat)	g	34.82
Ash	g	3.43
Carbohydrate, by difference	g	36.28
Fiber, total dietary	g	2.3
Minerals
Calcium, Ca	mg	56
Iron, Fe	mg	3.61
Magnesium, Mg	mg	43
Phosphorus, P	mg	268
Potassium, K	mg	559
Sodium, Na	mg	644
Zinc, Zn	mg	5.21
Copper, Cu	mg	0.327
Manganese, Mn	mg	0.614
Selenium, Se	mcg	29.9
Vitamins
Vitamin C	mg	4.2
Thiamin	mg	0.214
Riboflavin	mg	0.388
Niacin	mg	7.074
Pantothenic acid	mg	1.345
Vitamin B-6	mg	0.488
Folate	mcg	42
Vitamin B-12	mcg	2.4
Vitamin A, IU	IU	81
Vitamin E	mg_ATE	0.79
Lipids
Fatty acids, total saturated	g	12.31
Fatty acids, total monounsaturated	g	14.152
Fatty acids, total polyunsaturated	g	3.744
Cholesterol	mg	88