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Cucumber Relish Salad |
| Yield: 4 servings |
Ingridients:
2 each cucumber, medium
1 1/2 tablespoon sugar
1 1/2 tablespoon cider vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup sour cream
1 tablespoon parsley, fresh, minced |
Preparation:
Slice cucumbers paper-thin. Sprinkle slices with sugar, vinegar, salt and pepper. Marinate for 20 minutes, drain off liquid, and toss lightly with sour cream. Top with minced parsley. |
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| Proximates |
|
|
| Water |
g |
150.75 |
| Energy |
kcal |
84 |
| Protein |
g |
2.46 |
| Total lipid (fat) |
g |
2.97 |
| Ash |
g |
1.67 |
| Carbohydrate, by difference |
g |
13.56 |
| Fiber, total dietary |
g |
1.3 |
| Minerals |
|
|
| Calcium, Ca |
mg |
55 |
| Iron, Fe |
mg |
0.57 |
| Magnesium, Mg |
mg |
20 |
| Phosphorus, P |
mg |
42 |
| Potassium, K |
mg |
274 |
| Sodium, Na |
mg |
405 |
| Zinc, Zn |
mg |
0.48 |
| Copper, Cu |
mg |
0.063 |
| Manganese, Mn |
mg |
0.152 |
| Selenium, Se |
mcg |
0.1 |
| Vitamins |
|
|
| Vitamin C |
mg |
9.3 |
| Thiamin |
mg |
0.042 |
| Riboflavin |
mg |
0.074 |
| Niacin |
mg |
0.39 |
| Pantothenic acid |
mg |
0.333 |
| Vitamin B-6 |
mg |
0.07 |
| Folate |
mcg |
21 |
| Vitamin B-12 |
mcg |
0.03 |
| Vitamin A, IU |
IU |
394 |
| Vitamin E |
mg_ATE |
0.137 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
1.43 |
| Fatty acids, total monounsaturated |
g |
0.951 |
| Fatty acids, total polyunsaturated |
g |
0.391 |
| Cholesterol |
mg |
7 |
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