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Date Fruit Cake |
| Yield: 2 servings |
Ingridients:
4 cup dates
1 lb walnuts
1 lb candied cherries
1 cup flour
1/2 teaspoon salt
3 teaspoon baking powder
1 cup sugar
4 each egg, separated
1 teaspoon vanilla |
Preparation:
Mix dates, walnuts and cherries. Sift together flour, salt and baking powder, and mix with the fruit mixture. Add sugar and mix. Beat 4 egg yolks until thick and mix thoroughly through cake mix. Add vanilla. Beat egg whites until stiff and dry and fold into mixture. Line 2 loaf pans with wax paper, pour in mix and bake 1 hr at 350 degrees. |
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| Proximates |
|
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| Water |
g |
328.64 |
| Energy |
kcal |
3330 |
| Protein |
g |
56.71 |
| Total lipid (fat) |
g |
150.37 |
| Ash |
g |
15.94 |
| Carbohydrate, by difference |
g |
497.64 |
| Fiber, total dietary |
g |
46.3 |
| Minerals |
|
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| Calcium, Ca |
mg |
699 |
| Iron, Fe |
mg |
17.25 |
| Magnesium, Mg |
mg |
520 |
| Phosphorus, P |
mg |
1544 |
| Potassium, K |
mg |
4458 |
| Sodium, Na |
mg |
731 |
| Zinc, Zn |
mg |
8.71 |
| Copper, Cu |
mg |
4.913 |
| Manganese, Mn |
mg |
9.441 |
| Selenium, Se |
mcg |
51.5 |
| Vitamins |
|
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| Vitamin C |
mg |
7.5 |
| Thiamin |
mg |
1.625 |
| Riboflavin |
mg |
1.417 |
| Niacin |
mg |
16.48 |
| Pantothenic acid |
mg |
4.662 |
| Vitamin B-6 |
mg |
2.032 |
| Folate |
mcg |
410 |
| Vitamin B-12 |
mcg |
0.14 |
| Vitamin A, IU |
IU |
1891 |
| Vitamin E |
mg_ATE |
7.354 |
| Lipids |
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| Fatty acids, total saturated |
g |
14.724 |
| Fatty acids, total monounsaturated |
g |
20.905 |
| Fatty acids, total polyunsaturated |
g |
107.434 |
| Cholesterol |
mg |
0 |
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