Ginger Garlic Shrimp

Yield: 4 servings

Ingridients:
16 each jumbo shrimp, with shell
1/4 cup vegetable oil
1 each ginger
3 each garlic clove
2 each green onion
1 x salt and pepper to taste

Preparation:
Ginger should be 1 inch long, peeled and minced. Green onions should be trimmed and thinly sliced. Slit the shrimp up the back with a sharp knife and remove the vein. Do not shell the shrimp. Heat the oil in a wok or wide heavy skillet. When the oil is rippling, throw in the shrimp and stir-fry over high heat for 2 minutes. Drain very well. Return 1/2 T oil to the wok. Heat. Throw in the shrimp along with the ginger, garlic, and onions. Stir-fry for 20 seconds. Season with salt and freshly ground pepper. Stir-fry for an additional 20 seconds. Serve at once.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	54.25
Energy	kcal	170
Protein	g	7.02
Total lipid (fat)	g	14.25
Ash	g	0.54
Carbohydrate, by difference	g	3.83
Fiber, total dietary	g	0.6
Minerals
Calcium, Ca	mg	27
Iron, Fe	mg	0.88
Magnesium, Mg	mg	16
Phosphorus, P	mg	80
Potassium, K	mg	120
Sodium, Na	mg	49
Zinc, Zn	mg	0.44
Copper, Cu	mg	0.111
Manganese, Mn	mg	0.098
Selenium, Se	mcg	12.7
Vitamins
Vitamin C	mg	3.4
Thiamin	mg	0.027
Riboflavin	mg	0.02
Niacin	mg	0.883
Pantothenic acid	mg	0.136
Vitamin B-6	mg	0.099
Folate	mcg	7
Vitamin B-12	mcg	0.37
Vitamin A, IU	IU	58
Vitamin E	mg_ATE	7.254
Lipids
Fatty acids, total saturated	g	1.52
Fatty acids, total monounsaturated	g	2.746
Fatty acids, total polyunsaturated	g	9.192
Cholesterol	mg	49