Ham And Bean Soup

Yield: 1 servings

Ingridients:
2 cup ham, diced
1 each onion, medium
1 each celery stick
1 each carrot, grated fine
1/4 cup catsup
salt and pepper to taste
hot peppers (optional)

Preparation:
Mix ingredients in saucepan. Cover with water and cook for about 45 minutes. Then add 2 cans (16 ounces) of great northern beans, and cook for 15 minutes.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	326.81
Energy	kcal	580
Protein	g	49.35
Total lipid (fat)	g	28.9
Ash	g	14.73
Carbohydrate, by difference	g	30.69
Fiber, total dietary	g	2.8
Minerals
Calcium, Ca	mg	79
Iron, Fe	mg	3.42
Magnesium, Mg	mg	75
Phosphorus, P	mg	726
Potassium, K	mg	1427
Sodium, Na	mg	4541
Zinc, Zn	mg	6.19
Copper, Cu	mg	0.45
Manganese, Mn	mg	0.296
Selenium, Se	mcg	45.5
Vitamins
Vitamin C	mg	16.3
Thiamin	mg	2.44
Riboflavin	mg	0.757
Niacin	mg	15.343
Pantothenic acid	mg	1.471
Vitamin B-6	mg	1.171
Folate	mcg	37
Vitamin B-12	mcg	2.24
Vitamin A, IU	IU	6286
Vitamin E	mg_ATE	1.935
Lipids
Fatty acids, total saturated	g	9.212
Fatty acids, total monounsaturated	g	13.418
Fatty acids, total polyunsaturated	g	3.419
Cholesterol	mg	154