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Herbed Garlic Croutons |
| Yield: 4 servings |
Ingridients:
4 tablespoon margarine (unsalted)
2 each garlic clove, minced
1/2 teaspoon basil
1/2 teaspoon oregano
2 cup whole wheat bread cubes,1/2 |
Preparation:
In a large skillet, heat margarine. Add seasonings. Cook for about 1 minute to soften. Stir in bread cubes and saute until browned and crisp. Scatter on tops of soups or salads just before serving. Makes 2 cups. VARIATIONS: - try other seasonings of your choice such as curry powder, cut into cubes. Spread on ungreased baking sheet. Toast in 400 deg F oven for about 10 minutes, turning occasionally, until golden brown and crisp. Store in tin at room temperature for 1-2 days; some of their crispness will be lost if stored in plastic container. They may be reheated and crisped in 350 deg F oven for 5 minutes. |
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| Proximates |
|
|
| Water |
g |
9.81 |
| Energy |
kcal |
166 |
| Protein |
g |
2.13 |
| Total lipid (fat) |
g |
12.19 |
| Ash |
g |
0.52 |
| Carbohydrate, by difference |
g |
12.22 |
| Fiber, total dietary |
g |
0.7 |
| Minerals |
|
|
| Calcium, Ca |
mg |
36 |
| Iron, Fe |
mg |
0.85 |
| Magnesium, Mg |
mg |
7 |
| Phosphorus, P |
mg |
28 |
| Potassium, K |
mg |
45 |
| Sodium, Na |
mg |
129 |
| Zinc, Zn |
mg |
0.17 |
| Copper, Cu |
mg |
0.037 |
| Manganese, Mn |
mg |
0.125 |
| Selenium, Se |
mcg |
6.7 |
| Vitamins |
|
|
| Vitamin C |
mg |
0.6 |
| Thiamin |
mg |
0.092 |
| Riboflavin |
mg |
0.078 |
| Niacin |
mg |
0.856 |
| Pantothenic acid |
mg |
0.078 |
| Vitamin B-6 |
mg |
0.037 |
| Folate |
mcg |
18 |
| Vitamin B-12 |
mcg |
0.02 |
| Vitamin A, IU |
IU |
525 |
| Vitamin E |
mg_ATE |
1.298 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
2.074 |
| Fatty acids, total monounsaturated |
g |
5.428 |
| Fatty acids, total polyunsaturated |
g |
4.078 |
| Cholesterol |
mg |
0 |
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