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Herring Salad |
| Yield: 4 servings |
Ingridients:
8 oz pickled herring, drained
1/2 each green pepper, seed and dice
1 each apple, tart, core and dice
1 each orange, sectioned and diced
2 teaspoon onion, grated
2 tablespoon vegetable oil
1 tablespoon vinegar
4 each lettuce leaf, cupped |
Preparation:
Combine ingredients and marinate in refrigerator for at least 1 hour. Serve on inner tightly cupped lettuce leaves. |
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| Proximates |
|
|
| Water |
g |
133.54 |
| Energy |
kcal |
257 |
| Protein |
g |
8.94 |
| Total lipid (fat) |
g |
17.23 |
| Ash |
g |
2.17 |
| Carbohydrate, by difference |
g |
17.62 |
| Fiber, total dietary |
g |
2.1 |
| Minerals |
|
|
| Calcium, Ca |
mg |
71 |
| Iron, Fe |
mg |
1.02 |
| Magnesium, Mg |
mg |
15 |
| Phosphorus, P |
mg |
70 |
| Potassium, K |
mg |
243 |
| Sodium, Na |
mg |
495 |
| Zinc, Zn |
mg |
0.42 |
| Copper, Cu |
mg |
0.121 |
| Manganese, Mn |
mg |
0.143 |
| Selenium, Se |
mcg |
33.6 |
| Vitamins |
|
|
| Vitamin C |
mg |
71 |
| Thiamin |
mg |
0.083 |
| Riboflavin |
mg |
0.117 |
| Niacin |
mg |
2.292 |
| Pantothenic acid |
mg |
0.236 |
| Vitamin B-6 |
mg |
0.183 |
| Folate |
mcg |
35 |
| Vitamin B-12 |
mcg |
2.42 |
| Vitamin A, IU |
IU |
916 |
| Vitamin E |
mg_ATE |
3.677 |
| Lipids |
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| Fatty acids, total saturated |
g |
1.805 |
| Fatty acids, total monounsaturated |
g |
7.766 |
| Fatty acids, total polyunsaturated |
g |
6.078 |
| Cholesterol |
mg |
7 |
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