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Kiwi Fruit Gelato |
| Yield: 4 servings |
Ingridients:
1 cup water
1/2 cup sugar, granulated
1/2 cup light corn syrup
4 each kiwi fruit
5 tablespoon lemon juice
1/4 teaspoon lemon peel, grated |
Preparation:
Combine water, sugar and corn syrup in saucepan. Cook and stir 2 minutes or until sugar is dissolved. Puree kiwi in food processor or blender to equal 3/4 cup puree. Add lemon juice, peel and sugar mix. Pour into shallow metal pan and freeze for approximately 1 hour or until the mixture is firm, but not solid. When chilled, spoon into a chilled bowl and beat with an electric mixer until the mix is light and fluffy. Return it to the freezer for approximately 2 hours or until firm enough to scoop. |
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| Proximates |
|
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| Water |
g |
161.57 |
| Energy |
kcal |
273 |
| Protein |
g |
0.98 |
| Total lipid (fat) |
g |
0.4 |
| Ash |
g |
0.86 |
| Carbohydrate, by difference |
g |
71.59 |
| Fiber, total dietary |
g |
3.2 |
| Minerals |
|
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| Calcium, Ca |
mg |
28 |
| Iron, Fe |
mg |
0.42 |
| Magnesium, Mg |
mg |
30 |
| Phosphorus, P |
mg |
39 |
| Potassium, K |
mg |
328 |
| Sodium, Na |
mg |
57 |
| Zinc, Zn |
mg |
0.2 |
| Copper, Cu |
mg |
0.167 |
| Manganese, Mn |
mg |
0.04 |
| Selenium, Se |
mcg |
1 |
| Vitamins |
|
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| Vitamin C |
mg |
98.2 |
| Thiamin |
mg |
0.029 |
| Riboflavin |
mg |
0.056 |
| Niacin |
mg |
0.483 |
| Pantothenic acid |
mg |
0.03 |
| Vitamin B-6 |
mg |
0.096 |
| Folate |
mcg |
37 |
| Vitamin B-12 |
mcg |
0 |
| Vitamin A, IU |
IU |
163 |
| Vitamin E |
mg_ATE |
1.037 |
| Lipids |
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| Fatty acids, total saturated |
g |
0.027 |
| Fatty acids, total monounsaturated |
g |
0.036 |
| Fatty acids, total polyunsaturated |
g |
0.22 |
| Cholesterol |
mg |
0 |
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