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Navajo Fry Bread |
| Yield: 5 servings |
Ingridients:
4 1/2 cup all purpose flour
1/2 teaspoon salt
2 teaspoon baking powder
1 1/2 cup water
1/2 cup milk |
Preparation:
Combine ingredients. Knead with hands. Pat or roll into circles approximately 5" in diameter. With fingers make small hole in center. Fry in several inches hot oil at 400 F; electric skillet is convenient. Dough will puff and bubble. Turn when golden brown. Drain on absorbent paper and serve hot with honey, or use while fresh for Navajo tacos. |
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|
|
| Proximates |
|
|
| Water |
g |
106.33 |
| Energy |
kcal |
424 |
| Protein |
g |
12.44 |
| Total lipid (fat) |
g |
1.58 |
| Ash |
g |
2.31 |
| Carbohydrate, by difference |
g |
87.96 |
| Fiber, total dietary |
g |
3.1 |
| Minerals |
|
|
| Calcium, Ca |
mg |
135 |
| Iron, Fe |
mg |
1.5 |
| Magnesium, Mg |
mg |
29 |
| Phosphorus, P |
mg |
282 |
| Potassium, K |
mg |
360 |
| Sodium, Na |
mg |
251 |
| Zinc, Zn |
mg |
0.92 |
| Copper, Cu |
mg |
0.169 |
| Manganese, Mn |
mg |
0.777 |
| Selenium, Se |
mcg |
38.7 |
| Vitamins |
|
|
| Vitamin C |
mg |
0.2 |
| Thiamin |
mg |
0.145 |
| Riboflavin |
mg |
0.085 |
| Niacin |
mg |
1.427 |
| Pantothenic acid |
mg |
0.571 |
| Vitamin B-6 |
mg |
0.06 |
| Folate |
mcg |
30 |
| Vitamin B-12 |
mcg |
0.09 |
| Vitamin A, IU |
IU |
50 |
| Vitamin E |
mg_ATE |
0.086 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
0.467 |
| Fatty acids, total monounsaturated |
g |
0.233 |
| Fatty acids, total polyunsaturated |
g |
0.484 |
| Cholesterol |
mg |
2 |
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