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Polka Dot Quick Bread |
| Yield: 4 servings |
Ingridients:
2 cup cranberries, fresh or frozen
1 each Egg, lightly beaten
1 teaspoon orange peel, grated
1 cup sugar
1/2 teaspoon salt
1/2 cup walnuts, coarsely chopped
1 cup milk
1/4 cup melted butter
2 cup unbleached flour
1 teaspoon baking powder
1 1/2 cup shredded cheddar cheese |
Preparation:
Preheat the oven to 350 degrees F. then grease a 9 X 5-inch loaf pan; set aside. Cut the cranberries in half and set aside in a small bowl. In a medium bowl, combine the milk, egg, butter, and orange peel and set aside. Sift the flour, sugar, baking powder, and salt into a large bowl. Add the halved cranberries, cheese and nuts. Toss with a fork to distribute. Add the milk mixture all at once and stir the flour mixture until just moistened. Turn into the prepared loaf pan and bake for 1 hour and 15 minutes in the preheated oven or until a wooden pick inserted in the center comes out clean. Cool in the pan on a rack for 10 minutes, then remove from the pan. Cool to room temperature on the wire rack before slicing. |
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| Proximates |
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| Water |
g |
131.8 |
| Energy |
kcal |
880 |
| Protein |
g |
24.29 |
| Total lipid (fat) |
g |
39.58 |
| Ash |
g |
4.73 |
| Carbohydrate, by difference |
g |
110.09 |
| Fiber, total dietary |
g |
4.8 |
| Minerals |
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| Calcium, Ca |
mg |
518 |
| Iron, Fe |
mg |
3.96 |
| Magnesium, Mg |
mg |
64 |
| Phosphorus, P |
mg |
527 |
| Potassium, K |
mg |
453 |
| Sodium, Na |
mg |
763 |
| Zinc, Zn |
mg |
2.78 |
| Copper, Cu |
mg |
0.401 |
| Manganese, Mn |
mg |
1.03 |
| Selenium, Se |
mcg |
32.3 |
| Vitamins |
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| Vitamin C |
mg |
7.9 |
| Thiamin |
mg |
0.595 |
| Riboflavin |
mg |
0.68 |
| Niacin |
mg |
4.146 |
| Pantothenic acid |
mg |
0.891 |
| Vitamin B-6 |
mg |
0.204 |
| Folate |
mcg |
130 |
| Vitamin B-12 |
mcg |
0.67 |
| Vitamin A, IU |
IU |
1113 |
| Vitamin E |
mg_ATE |
1.23 |
| Lipids |
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| Fatty acids, total saturated |
g |
19.358 |
| Fatty acids, total monounsaturated |
g |
9.719 |
| Fatty acids, total polyunsaturated |
g |
8.315 |
| Cholesterol |
mg |
88 |
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