Potato Cakes

Yield: 6 servings

Ingridients:
2 cup mashed potatoes
2 tablespoon onion, chopped
1/8 teaspoon salt
1 teaspoon oil
1 each egg, large
2 tablespoon all purpose flour

Preparation:
In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper. Meanwhile, heat oil in a large skillet over medium high heat. When hot, put about 2 tablespoons potato mixture for each cake into skillet. Cook until well browned, then turn with a spatula and cook other side until brown. Continue making takes, keeping first ones warm.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	64.1
Energy	kcal	75
Protein	g	2.26
Total lipid (fat)	g	1.2
Ash	g	1.22
Carbohydrate, by difference	g	14.71
Fiber, total dietary	g	1.6
Minerals
Calcium, Ca	mg	20
Iron, Fe	mg	0.23
Magnesium, Mg	mg	14
Phosphorus, P	mg	39
Potassium, K	mg	227
Sodium, Na	mg	270
Zinc, Zn	mg	0.23
Copper, Cu	mg	0.105
Manganese, Mn	mg	0.107
Selenium, Se	mcg	2.3
Vitamins
Vitamin C	mg	5
Thiamin	mg	0.067
Riboflavin	mg	0.055
Niacin	mg	0.827
Pantothenic acid	mg	0.356
Vitamin B-6	mg	0.17
Folate	mcg	7
Vitamin B-12	mcg	0.01
Vitamin A, IU	IU	13
Vitamin E	mg_ATE	0.05
Lipids
Fatty acids, total saturated	g	0.314
Fatty acids, total monounsaturated	g	0.446
Fatty acids, total polyunsaturated	g	0.353
Cholesterol	mg	1