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Potato Farls |
| Yield: 8 servings |
Ingridients:
4 each potatoe, large
1 cup all purpose flour
4 teaspoon vegetable oil
2 tablespoon butter
1/2 teaspoon salt |
Preparation:
Peel and halve potatoes; put in large saucepan with enough water to cover. Bring to boil; simmer, covered, 20 to 30 minutes, until fork-tender. Drain well; return to saucepan over low heat. Add butter; mash potatoes well. Stir in flour and salt. Gather mixture into a ball; turn onto lightly floured surface. Knead lightly until smooth. Divide dough in half. Roll out one half into an 8 in. (20 cm) circle, about 1/4 in. thick. Cut into quarters; set aside. Repeat with remaining dough. In large nonstick skillet, heat half the oil over medium-high heat. Cook dough quarters in batches, 2 minutes on each side or until golden brown, adding more oil as necessary. Serve warm. |
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| Proximates |
|
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| Water |
g |
152.94 |
| Energy |
kcal |
231 |
| Protein |
g |
4.74 |
| Total lipid (fat) |
g |
5.47 |
| Ash |
g |
2.26 |
| Carbohydrate, by difference |
g |
40.91 |
| Fiber, total dietary |
g |
4.9 |
| Minerals |
|
|
| Calcium, Ca |
mg |
20 |
| Iron, Fe |
mg |
1.15 |
| Magnesium, Mg |
mg |
42 |
| Phosphorus, P |
mg |
132 |
| Potassium, K |
mg |
769 |
| Sodium, Na |
mg |
186 |
| Zinc, Zn |
mg |
0.65 |
| Copper, Cu |
mg |
0.237 |
| Manganese, Mn |
mg |
0.375 |
| Selenium, Se |
mcg |
5.9 |
| Vitamins |
|
|
| Vitamin C |
mg |
36.4 |
| Thiamin |
mg |
0.15 |
| Riboflavin |
mg |
0.07 |
| Niacin |
mg |
2.164 |
| Pantothenic acid |
mg |
0.591 |
| Vitamin B-6 |
mg |
0.382 |
| Folate |
mcg |
37 |
| Vitamin B-12 |
mcg |
0.01 |
| Vitamin A, IU |
IU |
123 |
| Vitamin E |
mg_ATE |
1.215 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
2.096 |
| Fatty acids, total monounsaturated |
g |
1.288 |
| Fatty acids, total polyunsaturated |
g |
1.727 |
| Cholesterol |
mg |
8 |
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