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Quick Barbecue Sauce |
| Yield: 2 servings |
Ingridients:
1/4 cup onion, finely chopped
1 each garlic clove, finely chopped
2 tablespoon butter
1 cup catsup
1/4 cup brown sugar
1/4 cup lemon juice
1 tablespoon worcestershire sauce
1 teaspoon mustard, prepared
1/8 teaspoon hot pepper sauce |
Preparation:
In small saucepan, cook onion and garlic in margarine until tender. Add remaining ingredients; bring to a boil. Reduce heat; simmer uncovered 15 to 20 minutes. Use as basting sauce for pork, chicken or beef. Refrigerate leftovers.
MICROWAVE:In 1-qt glass measure, microwave margarine on full power (high) 30 to 45 seconds or until melted. Add Onion and Garlic. Microwave on full power (high) 1 1/2 to 2 minutes, or until tender. Add remaining ingredients; cover with waxed paper. Microwave on full power (high) 3 to 5 minutes or until mixture boils. Microwave on 2/3rds power (medium-high) 4 to 5 mins. to blend flavors. Proceed as above. |
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|
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| Proximates |
|
|
| Water |
g |
138.64 |
| Energy |
kcal |
352 |
| Protein |
g |
2.59 |
| Total lipid (fat) |
g |
12.09 |
| Ash |
g |
6.07 |
| Carbohydrate, by difference |
g |
65.07 |
| Fiber, total dietary |
g |
2.3 |
| Minerals |
|
|
| Calcium, Ca |
mg |
63 |
| Iron, Fe |
mg |
1.6 |
| Magnesium, Mg |
mg |
41 |
| Phosphorus, P |
mg |
71 |
| Potassium, K |
mg |
773 |
| Sodium, Na |
mg |
1617 |
| Zinc, Zn |
mg |
0.44 |
| Copper, Cu |
mg |
0.386 |
| Manganese, Mn |
mg |
0.323 |
| Selenium, Se |
mcg |
2.8 |
| Vitamins |
|
|
| Vitamin C |
mg |
35.1 |
| Thiamin |
mg |
0.135 |
| Riboflavin |
mg |
0.107 |
| Niacin |
mg |
1.818 |
| Pantothenic acid |
mg |
0.3 |
| Vitamin B-6 |
mg |
0.287 |
| Folate |
mcg |
28 |
| Vitamin B-12 |
mcg |
0.02 |
| Vitamin A, IU |
IU |
1716 |
| Vitamin E |
mg_ATE |
2.164 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
7.242 |
| Fatty acids, total monounsaturated |
g |
3.453 |
| Fatty acids, total polyunsaturated |
g |
0.645 |
| Cholesterol |
mg |
31 |
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