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Ranch Wings |
| Yield: 14 servings |
Ingridients:
1 1/2 lb chicken wings
2/3 cup finely crushed round cracker
1/2 teaspoon salt
2 tablespoon bottled ranch dressing
1/2 teaspoon paprika |
Preparation:
Cut off wing tips at joint.Cut each wing in half at joint.In a small bowl,toss chicken and dressing.On waxed paper,combine crushed crackers,paprika and salt;coat chicken with cracker mixture.In a 12 x 8" baking dish ,covered with a paper towel,on high microwave 7 to 9 minutes until chicken juices run clear when tested with a knife;rearrange halfway through cooking.If you desire,serve with additional Ranch dressing. |
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| Proximates |
|
|
| Water |
g |
32.81 |
| Energy |
kcal |
136 |
| Protein |
g |
9.21 |
| Total lipid (fat) |
g |
9.63 |
| Ash |
g |
0.72 |
| Carbohydrate, by difference |
g |
2.68 |
| Fiber, total dietary |
g |
0.2 |
| Minerals |
|
|
| Calcium, Ca |
mg |
9 |
| Iron, Fe |
mg |
0.65 |
| Magnesium, Mg |
mg |
11 |
| Phosphorus, P |
mg |
74 |
| Potassium, K |
mg |
85 |
| Sodium, Na |
mg |
170 |
| Zinc, Zn |
mg |
0.71 |
| Copper, Cu |
mg |
0.033 |
| Manganese, Mn |
mg |
0.079 |
| Selenium, Se |
mcg |
7.7 |
| Vitamins |
|
|
| Vitamin C |
mg |
0.4 |
| Thiamin |
mg |
0.043 |
| Riboflavin |
mg |
0.057 |
| Niacin |
mg |
3.063 |
| Pantothenic acid |
mg |
0.391 |
| Vitamin B-6 |
mg |
0.177 |
| Folate |
mcg |
4 |
| Vitamin B-12 |
mcg |
0.15 |
| Vitamin A, IU |
IU |
117 |
| Vitamin E |
mg_ATE |
0.269 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
2.476 |
| Fatty acids, total monounsaturated |
g |
3.477 |
| Fatty acids, total polyunsaturated |
g |
1.687 |
| Cholesterol |
mg |
38 |
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