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Red Centre Meatballs |
| Yield: 4 servings |
Ingridients:
1 each garlic clove, crushed
1 teaspoon crushed dried red chiles
1 tablespoon fresh cilantro, chopped
1 teaspoon fresh ginger root
1 tablespoon sun dried tomatoes
2 tablespoon fine, dry breadcrumbs
1 lb lean ground
salt to taste
vegetable oil for frying |
Preparation:
Combine the garlic, chiles, cilantro, ginger, tomatoes, salt and breadcrumb and mix well. Pinch off egg-sized pieces of meat and flatten them in the palm of your hand. Place a small amount of chile mixture in the center and roll up carefully to close. Continue until all the meat and filling is use.
Heat a large heavy frypan over moderately high heat and fry the meatballs, turning constantly until browned and cooked through. Serve with hot steame rice or cooked noodles, or with a salad. |
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| Proximates |
|
|
| Water |
g |
64.1 |
| Energy |
kcal |
307 |
| Protein |
g |
31.9 |
| Total lipid (fat) |
g |
17.45 |
| Ash |
g |
1.68 |
| Carbohydrate, by difference |
g |
3.52 |
| Fiber, total dietary |
g |
0.3 |
| Minerals |
|
|
| Calcium, Ca |
mg |
41 |
| Iron, Fe |
mg |
3.79 |
| Magnesium, Mg |
mg |
35 |
| Phosphorus, P |
mg |
279 |
| Potassium, K |
mg |
520 |
| Sodium, Na |
mg |
148 |
| Zinc, Zn |
mg |
7.54 |
| Copper, Cu |
mg |
0.134 |
| Manganese, Mn |
mg |
0.099 |
| Selenium, Se |
mcg |
25.9 |
| Vitamins |
|
|
| Vitamin C |
mg |
3.2 |
| Thiamin |
mg |
0.087 |
| Riboflavin |
mg |
0.242 |
| Niacin |
mg |
7.477 |
| Pantothenic acid |
mg |
0.942 |
| Vitamin B-6 |
mg |
0.501 |
| Folate |
mcg |
17 |
| Vitamin B-12 |
mcg |
3.14 |
| Vitamin A, IU |
IU |
47 |
| Vitamin E |
mg_ATE |
0.556 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
6.817 |
| Fatty acids, total monounsaturated |
g |
7.632 |
| Fatty acids, total polyunsaturated |
g |
0.546 |
| Cholesterol |
mg |
101 |
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