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Roggenbrot Rye Bread |
| Yield: 12 servings |
Ingridients:
2 pack yeast, active dry
1 1/2 cup milk
1 teaspoon salt
2 tablespoon butter
2 1/2 cup bread flour, unsifted
1/2 cup warm water, 110-120 degrees
2 tablespoon sugar
1/2 cup molasses
3 1/4 cup rye flour, unsifted |
Preparation:
Dissolve yeast in warm water. In a large bowl combine milk, sugar, and salt. Use a mixer to beat in molasses, butter, yeast mixture and 1 cup of rye flour. Use a wooden spoon to mix in the remaining rye flour. Add white flour by stirring until the dough is stiff enough to knead. Knead 5 to 10 minutes, adding flour as needed. If the dough sticks to your hands or the board add more flour. Cover dough and let rise 1 1 1/2 hours or until double. Punch down dough and divide to form 2 round loaves. Let loaves rise on a greased baking sheet until double, about 1 1/2 hours. Preheat oven to 375 degrees F. Bake for 30 to 35 minutes. Makes 2 round loaves. |
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| Proximates |
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| Water |
g |
47.61 |
| Energy |
kcal |
281 |
| Protein |
g |
7.5 |
| Total lipid (fat) |
g |
3.54 |
| Ash |
g |
1.87 |
| Carbohydrate, by difference |
g |
55.52 |
| Fiber, total dietary |
g |
5 |
| Minerals |
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| Calcium, Ca |
mg |
78 |
| Iron, Fe |
mg |
2.71 |
| Magnesium, Mg |
mg |
67 |
| Phosphorus, P |
mg |
134 |
| Potassium, K |
mg |
394 |
| Sodium, Na |
mg |
236 |
| Zinc, Zn |
mg |
1.03 |
| Copper, Cu |
mg |
0.208 |
| Manganese, Mn |
mg |
1.951 |
| Selenium, Se |
mcg |
24.6 |
| Vitamins |
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| Vitamin C |
mg |
0.3 |
| Thiamin |
mg |
0.356 |
| Riboflavin |
mg |
0.293 |
| Niacin |
mg |
3.251 |
| Pantothenic acid |
mg |
0.603 |
| Vitamin B-6 |
mg |
0.207 |
| Folate |
mcg |
86 |
| Vitamin B-12 |
mcg |
0.11 |
| Vitamin A, IU |
IU |
135 |
| Vitamin E |
mg_ATE |
0.628 |
| Lipids |
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| Fatty acids, total saturated |
g |
1.693 |
| Fatty acids, total monounsaturated |
g |
0.855 |
| Fatty acids, total polyunsaturated |
g |
0.519 |
| Cholesterol |
mg |
8 |
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