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Stefado of Beef and Garlic |
| Yield: 6 servings |
Ingridients:
3 lb stew meat trimmed to cubes
6 oz tomato paste
1/2 cup fresh parsley, chopped
1 x salt and pepper To taste
1 each bay leaf
1 teaspoon oregano
1 teaspoon cinnamon
1 teaspoon ground cumin
1/2 teaspoon sugar
1/2 cup white wine
4 tablespoon vinegar
1 lb pearl onions
30 each garlic clove
1/2 lb feta cheese, crumbled
1 cup walnuts, coarsely chopped |
Preparation:
Pearl onions and garlic cloves should be parboiled and peeled.
Preheat oven to 350 degrees F. In a heavy pot that can be covered, combine all the ingredients except the feta, walnuts and 1/2 cup parsley. Cover tightly and bake for 1 1/2 hours or more, until the meat is very tender. Lower the oven temperature during this time, so that the contents of the pot remain at a gentle simmer. Skim off the fat. Do not boil the sacue down; it should remain rather thin. Ladle the stew into a deep platter. Granish with feta, walnuts, and the remaining parsley. |
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| Proximates |
|
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| Water |
g |
303.26 |
| Energy |
kcal |
756 |
| Protein |
g |
61.04 |
| Total lipid (fat) |
g |
45.56 |
| Ash |
g |
6.21 |
| Carbohydrate, by difference |
g |
24.11 |
| Fiber, total dietary |
g |
4.7 |
| Minerals |
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| Calcium, Ca |
mg |
290 |
| Iron, Fe |
mg |
7.33 |
| Magnesium, Mg |
mg |
126 |
| Phosphorus, P |
mg |
750 |
| Potassium, K |
mg |
1444 |
| Sodium, Na |
mg |
770 |
| Zinc, Zn |
mg |
8.6 |
| Copper, Cu |
mg |
0.788 |
| Manganese, Mn |
mg |
1.45 |
| Selenium, Se |
mcg |
55.7 |
| Vitamins |
|
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| Vitamin C |
mg |
28.8 |
| Thiamin |
mg |
0.458 |
| Riboflavin |
mg |
0.852 |
| Niacin |
mg |
11.472 |
| Pantothenic acid |
mg |
1.672 |
| Vitamin B-6 |
mg |
1.776 |
| Folate |
mcg |
82 |
| Vitamin B-12 |
mcg |
6.85 |
| Vitamin A, IU |
IU |
1165 |
| Vitamin E |
mg_ATE |
2.152 |
| Lipids |
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| Fatty acids, total saturated |
g |
16.662 |
| Fatty acids, total monounsaturated |
g |
13.898 |
| Fatty acids, total polyunsaturated |
g |
10.841 |
| Cholesterol |
mg |
170 |
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