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Sweet And Sour Potatoes |
| Yield: 4 servings |
Ingridients:
8 each potatoes, boiled in skin
1 each onion, diced
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup sugar
4 each bacon, slice
3/4 cup vinegar |
Preparation:
Peel and cube potatoes. Add diced onion, salt, pepper, and sugar. Reserve in a covered bowl. In a small frypan, fry the bacon until crisp. Add the vinegar to the hot bacon and bring to a boil. Pour immediately over potato mixture, mix well. If too tart, add a little more sugar before serving. Cut endive or leaf lettuce add to this is very good. |
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| Proximates |
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| Water |
g |
416.58 |
| Energy |
kcal |
664 |
| Protein |
g |
10.6 |
| Total lipid (fat) |
g |
22.31 |
| Ash |
g |
5.48 |
| Carbohydrate, by difference |
g |
107.79 |
| Fiber, total dietary |
g |
10.5 |
| Minerals |
|
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| Calcium, Ca |
mg |
52 |
| Iron, Fe |
mg |
2.8 |
| Magnesium, Mg |
mg |
104 |
| Phosphorus, P |
mg |
328 |
| Potassium, K |
mg |
1857 |
| Sodium, Na |
mg |
508 |
| Zinc, Zn |
mg |
1.73 |
| Copper, Cu |
mg |
0.563 |
| Manganese, Mn |
mg |
0.755 |
| Selenium, Se |
mcg |
11.1 |
| Vitamins |
|
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| Vitamin C |
mg |
84.6 |
| Thiamin |
mg |
0.448 |
| Riboflavin |
mg |
0.193 |
| Niacin |
mg |
5.607 |
| Pantothenic acid |
mg |
1.346 |
| Vitamin B-6 |
mg |
0.94 |
| Folate |
mcg |
79 |
| Vitamin B-12 |
mcg |
0.35 |
| Vitamin A, IU |
IU |
34 |
| Vitamin E |
mg_ATE |
0.225 |
| Lipids |
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| Fatty acids, total saturated |
g |
8.193 |
| Fatty acids, total monounsaturated |
g |
10.017 |
| Fatty acids, total polyunsaturated |
g |
2.751 |
| Cholesterol |
mg |
26 |
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