|
Twice Baked Potatoes |
| Yield: 2 servings |
Ingridients:
2 each medium baking potatoe
1/4 cup shredded cheddar cheese
1 tablespoon butter
2 teaspoon sliced green onion
1 x milk
Paprika (Optional) |
Preparation:
Scrub baking potatoes with a brush. Prick with a fork in several places. Place potatoes in a shallow baking dish. Micro-cook, uncovered, on 100 power for 6 to 8 minutes or till potatoes are tender. Cut a lengthwise slice from the top of each potato. Discard the skin from the lengthwise slices, place the potato portions from the lengthwise slices in a mixing bowl. Scoop out the insides of the potatoes leaving two 1/4-inch thick shells; reserve the shells. Add the insides of the potatoes to the mixing bowl containing the potato portions from the top slices; mash. Stir in shredded cheddar cheese, butter or margarine and sliced green onion. Beat in enough milk to give the mixture a stiff consistency. Season to taste with salt and freshly ground pepper. Pile the mashed potato mixture into the reserved potato shells. Return to the shallow baking dish. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till potato mixture is heated through. Sprinkle with paprika, if desired. |
|
| |
|
|
|
|
|
| Proximates |
|
|
| Water |
g |
799.64 |
| Energy |
kcal |
640 |
| Protein |
g |
32.61 |
| Total lipid (fat) |
g |
25.56 |
| Ash |
g |
8.47 |
| Carbohydrate, by difference |
g |
69.84 |
| Fiber, total dietary |
g |
3.3 |
| Minerals |
|
|
| Calcium, Ca |
mg |
1031 |
| Iron, Fe |
mg |
1.72 |
| Magnesium, Mg |
mg |
157 |
| Phosphorus, P |
mg |
909 |
| Potassium, K |
mg |
2098 |
| Sodium, Na |
mg |
541 |
| Zinc, Zn |
mg |
4.08 |
| Copper, Cu |
mg |
0.37 |
| Manganese, Mn |
mg |
0.326 |
| Selenium, Se |
mcg |
19.4 |
| Vitamins |
|
|
| Vitamin C |
mg |
29.6 |
| Thiamin |
mg |
0.418 |
| Riboflavin |
mg |
1.36 |
| Niacin |
mg |
3.409 |
| Pantothenic acid |
mg |
3.015 |
| Vitamin B-6 |
mg |
0.702 |
| Folate |
mcg |
88 |
| Vitamin B-12 |
mcg |
2.78 |
| Vitamin A, IU |
IU |
1910 |
| Vitamin E |
mg_ATE |
0.78 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
15.859 |
| Fatty acids, total monounsaturated |
g |
7.281 |
| Fatty acids, total polyunsaturated |
g |
0.968 |
| Cholesterol |
mg |
92 |
|
|