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Vegeterian Pizza |
| Yield: 2 servings |
Ingridients:
2 pack rolls
1 cup mayonnaise
3 tablespoon salad dressing
1 cup broccoli, finely chopped
1 cup cauliflower, finely chopped
1 cup carrots, grated
1 cup cheddar cheese, grated
1 cup tomatoes, chopped |
Preparation:
Pat crescent rolls into pizza pan. Bake 7-10 minutes, or until golden rown. Mix softened cream cheese with mayonnaise and dried salad ressing. Spread cream cheese mixture on cooked dough and top with egetables and cheese. Press down lightly, and chill for at least 1 hour. Cut into pieces. |
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| Proximates |
|
|
| Water |
g |
344.82 |
| Energy |
kcal |
1619 |
| Protein |
g |
42.21 |
| Total lipid (fat) |
g |
88.26 |
| Ash |
g |
11.83 |
| Carbohydrate, by difference |
g |
170.39 |
| Fiber, total dietary |
g |
12 |
| Minerals |
|
|
| Calcium, Ca |
mg |
847 |
| Iron, Fe |
mg |
9.89 |
| Magnesium, Mg |
mg |
113 |
| Phosphorus, P |
mg |
761 |
| Potassium, K |
mg |
1030 |
| Sodium, Na |
mg |
2766 |
| Zinc, Zn |
mg |
4.91 |
| Copper, Cu |
mg |
0.544 |
| Manganese, Mn |
mg |
1.513 |
| Selenium, Se |
mcg |
82 |
| Vitamins |
|
|
| Vitamin C |
mg |
80.8 |
| Thiamin |
mg |
1.405 |
| Riboflavin |
mg |
1.229 |
| Niacin |
mg |
11.989 |
| Pantothenic acid |
mg |
2.521 |
| Vitamin B-6 |
mg |
0.469 |
| Folate |
mcg |
336 |
| Vitamin B-12 |
mcg |
1 |
| Vitamin A, IU |
IU |
17231 |
| Vitamin E |
mg_ATE |
8.403 |
| Lipids |
|
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| Fatty acids, total saturated |
g |
25.545 |
| Fatty acids, total monounsaturated |
g |
28.022 |
| Fatty acids, total polyunsaturated |
g |
29.661 |
| Cholesterol |
mg |
109 |
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