|
Zesty Barbecued Ribs |
| Yield: 6 servings |
Ingridients:
6 lb spareribs
2 cup catsup
1/2 cup lemon juice
1/2 cup brown sugar
1 tablespoon prepared mustard
1/2 cup onion, finely chopped
1/4 cup butter
1/4 cup worcestershire sauce
1 each garlic clove, finely chopped
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce |
Preparation:
In large pan, cook ribs in boiling water 45 to 60 minutes or until tender. Meanwhile, in medium saucepan, combine remaining ingredients; simmer uncovered 20 minutes, stirring occasionally. Grill or broil ribs as desired, turning and basting frequently with sauce. Refrigerate leftovers. MICROWAVE: To pre-cook ribs, place 1 1/2 lbs of ribs in 12 x 7-inch shallow baking dish. Add 1/4 c water. cover with vented plastic wrap. Microwave on full power (high) 5 minutes. Reduce to 1/2 power (medium); continue cooking 7 minutes. Turn ribs over, cook covered on 1/2 power (medium) 7 minutes longer. Repeat with remaining ribs. Proceed as above. |
|
| |
|
|
|
|
|
| Proximates |
|
|
| Water |
g |
355.66 |
| Energy |
kcal |
1533 |
| Protein |
g |
79.32 |
| Total lipid (fat) |
g |
115.14 |
| Ash |
g |
8.54 |
| Carbohydrate, by difference |
g |
43.62 |
| Fiber, total dietary |
g |
1.6 |
| Minerals |
|
|
| Calcium, Ca |
mg |
184 |
| Iron, Fe |
mg |
5.61 |
| Magnesium, Mg |
mg |
128 |
| Phosphorus, P |
mg |
1133 |
| Potassium, K |
mg |
1701 |
| Sodium, Na |
mg |
1552 |
| Zinc, Zn |
mg |
12.55 |
| Copper, Cu |
mg |
0.66 |
| Manganese, Mn |
mg |
0.26 |
| Selenium, Se |
mcg |
125.9 |
| Vitamins |
|
|
| Vitamin C |
mg |
24 |
| Thiamin |
mg |
2.899 |
| Riboflavin |
mg |
1.311 |
| Niacin |
mg |
23.302 |
| Pantothenic acid |
mg |
3.805 |
| Vitamin B-6 |
mg |
2.097 |
| Folate |
mcg |
38 |
| Vitamin B-12 |
mcg |
3.96 |
| Vitamin A, IU |
IU |
1226 |
| Vitamin E |
mg_ATE |
2.805 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
45.332 |
| Fatty acids, total monounsaturated |
g |
48.632 |
| Fatty acids, total polyunsaturated |
g |
10.192 |
| Cholesterol |
mg |
375 |
|
|
