Chicken Curry – Low Cholesterol

2014-06-22
  • Servings : 4

Try this delicious and low cholesterol Chicken Curry recipe based on low cholesterol diet tips from the CholesterolMenu and get plenty proteins without worrying for your heart health.

Ingredients

  • 2 tablespoon butter
  • 1 lb bonless chicken breasts
  • 1 each tomatoes, medium., chopped
  • 2 teaspoon curry powder
  • 1 each env. onion soup mix
  • 1 cup water
  • 1/2 cup yogurt
  • 2 cup hot cooked rice
  • 2 cup hot cooked peas
 

Method

Step 1

Chicken breasts are suitable to be chopped into lean pieces. In big skillet, melt butter and brown chicken over moderate temperature. Stir in tomatoe, after that onion recipe soup mix plus curry combined with water. Cook covered a quarter-hour or up to the point chicken is tender. Add in yogurt; heat through but don't boil.

Step 2

To serve, arrange chicken and sauce over hot rice and peas. Serve, if desired, with flaked coconut, raisins, cashews, or almonds.

Step 3

MICROWAVE DIRECTIONS: In 2-quart casserole, heat butter at HIGH (Full Power) 1 minute. Add chicken and heat at HIGH (Full Power), covered, 5 minutes. Stir in tomato, then onion recipe soup mix and curry blended with water. Stir in yogurt; heat at HIGH (Full Power) 1 minute. Let stand covered 5 minutes. Serve as above.

 

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Nutritional Info

This information is per serving.

  • Calories

    335
  • Proteins

    26.8g
  • Total Fat

    8.49g
  • Cholesterol

    60mg
  • Carbohydrates

    38.76g
  • Fiber

    6g
  • Sodium

    1324mg

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