Eat Recipes |
Zesty Barbecued Ribs |
| Ingridients: 6 lb spareribs 2 cup catsup 1/2 cup lemon juice 1/2 cup brown sugar 1 tablespoon prepared mustard 1/2 cup onion, finely chopped 1/4 cup butter 1/4 cup worcestershire sauce 1 each garlic clove, finely chopped 1/4 teaspoon salt 1/8 teaspoon hot pepper sauce |
Preparation: In large pan, cook ribs in boiling water 45 to 60 minutes or until tender. Meanwhile, in medium saucepan, combine remaining ingredients; simmer uncovered 20 minutes, stirring occasionally. Grill or broil ribs as desired, turning and basting frequently with sauce. Refrigerate leftovers. MICROWAVE: To pre-cook ribs, place 1 1/2 lbs of ribs in 12 x 7-inch shallow baking dish. Add 1/4 c water. cover with vented plastic wrap. Microwave on full power (high) 5 minutes. Reduce to 1/2 power (medium); continue cooking 7 minutes. Turn ribs over, cook covered on 1/2 power (medium) 7 minutes longer. Repeat with remaining ribs. Proceed as above. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
355.66 |
| Energy | kcal |
1533 |
| Protein | g |
79.32 |
| Total lipid (fat) | g |
115.14 |
| Ash | g |
8.54 |
| Carbohydrate, by difference | g |
43.62 |
| Fiber, total dietary | g |
1.6 |
| Minerals | ||
| Calcium, Ca | mg |
184 |
| Iron, Fe | mg |
5.61 |
| Magnesium, Mg | mg |
128 |
| Phosphorus, P | mg |
1133 |
| Potassium, K | mg |
1701 |
| Sodium, Na | mg |
1552 |
| Zinc, Zn | mg |
12.55 |
| Copper, Cu | mg |
0.66 |
| Manganese, Mn | mg |
0.26 |
| Selenium, Se | mcg |
125.9 |
| Vitamins | ||
| Vitamin C | mg |
24 |
| Thiamin | mg |
2.899 |
| Riboflavin | mg |
1.311 |
| Niacin | mg |
23.302 |
| Pantothenic acid | mg |
3.805 |
| Vitamin B-6 | mg |
2.097 |
| Folate | mcg |
38 |
| Vitamin B-12 | mcg |
3.96 |
| Vitamin A, IU | IU |
1226 |
| Vitamin E | mg_ATE |
2.805 |
| Lipids | ||
| Fatty acids, total saturated | g |
45.332 |
| Fatty acids, total monounsaturated | g |
48.632 |
| Fatty acids, total polyunsaturated | g |
10.192 |
| Cholesterol | mg |
375 |