Eat Recipes |
Ham And Bean Soup |
| Ingridients: 2 cup ham, diced 1 each onion, medium 1 each celery stick 1 each carrot, grated fine 1/4 cup catsup salt and pepper to taste hot peppers (optional) |
Preparation: Mix ingredients in saucepan. Cover with water and cook for about 45 minutes. Then add 2 cans (16 ounces) of great northern beans, and cook for 15 minutes. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
326.81 |
| Energy | kcal |
580 |
| Protein | g |
49.35 |
| Total lipid (fat) | g |
28.9 |
| Ash | g |
14.73 |
| Carbohydrate, by difference | g |
30.69 |
| Fiber, total dietary | g |
2.8 |
| Minerals | ||
| Calcium, Ca | mg |
79 |
| Iron, Fe | mg |
3.42 |
| Magnesium, Mg | mg |
75 |
| Phosphorus, P | mg |
726 |
| Potassium, K | mg |
1427 |
| Sodium, Na | mg |
4541 |
| Zinc, Zn | mg |
6.19 |
| Copper, Cu | mg |
0.45 |
| Manganese, Mn | mg |
0.296 |
| Selenium, Se | mcg |
45.5 |
| Vitamins | ||
| Vitamin C | mg |
16.3 |
| Thiamin | mg |
2.44 |
| Riboflavin | mg |
0.757 |
| Niacin | mg |
15.343 |
| Pantothenic acid | mg |
1.471 |
| Vitamin B-6 | mg |
1.171 |
| Folate | mcg |
37 |
| Vitamin B-12 | mcg |
2.24 |
| Vitamin A, IU | IU |
6286 |
| Vitamin E | mg_ATE |
1.935 |
| Lipids | ||
| Fatty acids, total saturated | g |
9.212 |
| Fatty acids, total monounsaturated | g |
13.418 |
| Fatty acids, total polyunsaturated | g |
3.419 |
| Cholesterol | mg |
154 |