Eat Recipes |
Glazed Chicken Wings |
| Ingridients: 3 lb chicken wings, tips removed 1/3 cup soy sauce 1/3 cup orange juice 2/3 cup dry red wine 2 tb dry red wine, (additional) 3 each garlic clove, minced 2 tablespoon ginger root, chopped 6 tablespoon red currant jelly 2 tb orange zest, grated 1 tb orange zest, thin julienne |
Preparation: 1. Place split wings in a large shallow nonaluminum pan. Mix soy, orange juice, red wine, garlic and ginerrroot together and pour over the wings. Cover pan with plastic wrap and refrigerate overnight, turning several times in the marinade. 2. 375. Line a baking pan with foil. Coat a cooking cooking spray and place rack in baking pan. 3. Drain chicken and arrange on once. Remove from oven, but do not turn off the oven. 4. Combine jelly, 2 T Stir until jelly is melted. Brush wings generously with the glaze and return to oven for 10 minutes. Turn and brush again with glaze. Bake another 10 minutes, or until a rich dark brown and shiny. Remove and cool minutes. Can be baked up to a day ahead and reheated. 5. Arrange in overlap |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
45.61 |
| Energy | kcal |
128 |
| Protein | g |
10.63 |
| Total lipid (fat) | g |
7.38 |
| Ash | g |
1.44 |
| Carbohydrate, by difference | g |
1.85 |
| Fiber, total dietary | g |
0.1 |
| Minerals | ||
| Calcium, Ca | mg |
10 |
| Iron, Fe | mg |
0.71 |
| Magnesium, Mg | mg |
13 |
| Phosphorus, P | mg |
69 |
| Potassium, K | mg |
117 |
| Sodium, Na | mg |
437 |
| Zinc, Zn | mg |
0.74 |
| Copper, Cu | mg |
0.038 |
| Manganese, Mn | mg |
0.128 |
| Selenium, Se | mcg |
8.5 |
| Vitamins | ||
| Vitamin C | mg |
4 |
| Thiamin | mg |
0.027 |
| Riboflavin | mg |
0.065 |
| Niacin | mg |
2.795 |
| Pantothenic acid | mg |
0.383 |
| Vitamin B-6 | mg |
0.183 |
| Folate | mcg |
5 |
| Vitamin B-12 | mcg |
0.11 |
| Vitamin A, IU | IU |
75 |
| Vitamin E | mg_ATE |
0.108 |
| Lipids | ||
| Fatty acids, total saturated | g |
2.064 |
| Fatty acids, total monounsaturated | g |
2.892 |
| Fatty acids, total polyunsaturated | g |
1.572 |
| Cholesterol | mg |
32 |