Eat Recipes |
Navajo Fry Bread |
| Ingridients: 4 1/2 cup all purpose flour 1/2 teaspoon salt 2 teaspoon baking powder 1 1/2 cup water 1/2 cup milk |
Preparation: Combine ingredients. Knead with hands. Pat or roll into circles approximately 5" in diameter. With fingers make small hole in center. Fry in several inches hot oil at 400 F; electric skillet is convenient. Dough will puff and bubble. Turn when golden brown. Drain on absorbent paper and serve hot with honey, or use while fresh for Navajo tacos. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
106.33 |
| Energy | kcal |
424 |
| Protein | g |
12.44 |
| Total lipid (fat) | g |
1.58 |
| Ash | g |
2.31 |
| Carbohydrate, by difference | g |
87.96 |
| Fiber, total dietary | g |
3.1 |
| Minerals | ||
| Calcium, Ca | mg |
135 |
| Iron, Fe | mg |
1.5 |
| Magnesium, Mg | mg |
29 |
| Phosphorus, P | mg |
282 |
| Potassium, K | mg |
360 |
| Sodium, Na | mg |
251 |
| Zinc, Zn | mg |
0.92 |
| Copper, Cu | mg |
0.169 |
| Manganese, Mn | mg |
0.777 |
| Selenium, Se | mcg |
38.7 |
| Vitamins | ||
| Vitamin C | mg |
0.2 |
| Thiamin | mg |
0.145 |
| Riboflavin | mg |
0.085 |
| Niacin | mg |
1.427 |
| Pantothenic acid | mg |
0.571 |
| Vitamin B-6 | mg |
0.06 |
| Folate | mcg |
30 |
| Vitamin B-12 | mcg |
0.09 |
| Vitamin A, IU | IU |
50 |
| Vitamin E | mg_ATE |
0.086 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.467 |
| Fatty acids, total monounsaturated | g |
0.233 |
| Fatty acids, total polyunsaturated | g |
0.484 |
| Cholesterol | mg |
2 |