Eat Recipes |
Cornmeal Pancakes |
| Ingridients: 1 each egg, large 1 cup water 1/2 cup all purpose flour 1/3 cup cornmeal 1/2 teaspoon baking powder 1/2 teaspoon salt |
Preparation: In a bowl, combine egg and water, stir in flour, cornmeal, baking powder and salt; beat well, then allow tos tand for 5-10 minutes. Heat a nonstick frypan over medium heat. Brush very lightly with vegetable oil. Stir batter, then pour batter, 2 tablespoons at a time, into frypan to make very thin pancakes. Cook until just dry on top. Do not turn. Stack until all pancakes are cooked. Stir batter as it is being used. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
48.28 |
| Energy | kcal |
125 |
| Protein | g |
3.61 |
| Total lipid (fat) | g |
0.48 |
| Ash | g |
0.96 |
| Carbohydrate, by difference | g |
26.07 |
| Fiber, total dietary | g |
2 |
| Minerals | ||
| Calcium, Ca | mg |
22 |
| Iron, Fe | mg |
0.42 |
| Magnesium, Mg | mg |
13 |
| Phosphorus, P | mg |
60 |
| Potassium, K | mg |
99 |
| Sodium, Na | mg |
205 |
| Zinc, Zn | mg |
0.26 |
| Copper, Cu | mg |
0.036 |
| Manganese, Mn | mg |
0.098 |
| Selenium, Se | mcg |
6.3 |
| Vitamins | ||
| Vitamin C | mg |
0 |
| Thiamin | mg |
0.045 |
| Riboflavin | mg |
0.041 |
| Niacin | mg |
0.365 |
| Pantothenic acid | mg |
0.124 |
| Vitamin B-6 | mg |
0.064 |
| Folate | mcg |
14 |
| Vitamin B-12 | mcg |
0.01 |
| Vitamin A, IU | IU |
0 |
| Vitamin E | mg_ATE |
0.083 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.068 |
| Fatty acids, total monounsaturated | g |
0.104 |
| Fatty acids, total polyunsaturated | g |
0.207 |
| Cholesterol | mg |
0 |