Eat Recipes |
Dutch Pancake |
| Ingridients: 3 each egg, beaten 1/2 teaspoon salt 1/2 cup all purpose flour 1/2 cup milk |
Preparation: Beat the eggs thoroughly and add the flour and salt. Continue to beat and add the milk while beating. Pour into a well-buttered pan and bake for 25 minutes. Serve with powdered sugar and lemon juice. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
204.28 |
| Energy | kcal |
339 |
| Protein | g |
21.06 |
| Total lipid (fat) | g |
2.95 |
| Ash | g |
4.83 |
| Carbohydrate, by difference | g |
54.58 |
| Fiber, total dietary | g |
1.7 |
| Minerals | ||
| Calcium, Ca | mg |
165 |
| Iron, Fe | mg |
0.83 |
| Magnesium, Mg | mg |
42 |
| Phosphorus, P | mg |
196 |
| Potassium, K | mg |
398 |
| Sodium, Na | mg |
1389 |
| Zinc, Zn | mg |
0.93 |
| Copper, Cu | mg |
0.107 |
| Manganese, Mn | mg |
0.436 |
| Selenium, Se | mcg |
41.5 |
| Vitamins | ||
| Vitamin C | mg |
1.2 |
| Thiamin | mg |
0.129 |
| Riboflavin | mg |
0.679 |
| Niacin | mg |
0.978 |
| Pantothenic acid | mg |
0.783 |
| Vitamin B-6 | mg |
0.084 |
| Folate | mcg |
25 |
| Vitamin B-12 | mcg |
0.64 |
| Vitamin A, IU | IU |
250 |
| Vitamin E | mg_ATE |
0.123 |
| Lipids | ||
| Fatty acids, total saturated | g |
1.555 |
| Fatty acids, total monounsaturated | g |
0.731 |
| Fatty acids, total polyunsaturated | g |
0.345 |
| Cholesterol | mg |
10 |