Eat Recipes |
Potato Cakes |
| Ingridients: 2 cup mashed potatoes 2 tablespoon onion, chopped 1/8 teaspoon salt 1 teaspoon oil 1 each egg, large 2 tablespoon all purpose flour |
Preparation: In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper. Meanwhile, heat oil in a large skillet over medium high heat. When hot, put about 2 tablespoons potato mixture for each cake into skillet. Cook until well browned, then turn with a spatula and cook other side until brown. Continue making takes, keeping first ones warm. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
64.1 |
| Energy | kcal |
75 |
| Protein | g |
2.26 |
| Total lipid (fat) | g |
1.2 |
| Ash | g |
1.22 |
| Carbohydrate, by difference | g |
14.71 |
| Fiber, total dietary | g |
1.6 |
| Minerals | ||
| Calcium, Ca | mg |
20 |
| Iron, Fe | mg |
0.23 |
| Magnesium, Mg | mg |
14 |
| Phosphorus, P | mg |
39 |
| Potassium, K | mg |
227 |
| Sodium, Na | mg |
270 |
| Zinc, Zn | mg |
0.23 |
| Copper, Cu | mg |
0.105 |
| Manganese, Mn | mg |
0.107 |
| Selenium, Se | mcg |
2.3 |
| Vitamins | ||
| Vitamin C | mg |
5 |
| Thiamin | mg |
0.067 |
| Riboflavin | mg |
0.055 |
| Niacin | mg |
0.827 |
| Pantothenic acid | mg |
0.356 |
| Vitamin B-6 | mg |
0.17 |
| Folate | mcg |
7 |
| Vitamin B-12 | mcg |
0.01 |
| Vitamin A, IU | IU |
13 |
| Vitamin E | mg_ATE |
0.05 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.314 |
| Fatty acids, total monounsaturated | g |
0.446 |
| Fatty acids, total polyunsaturated | g |
0.353 |
| Cholesterol | mg |
1 |