Eat Recipes |
Ginger Garlic Shrimp |
| Ingridients: 16 each jumbo shrimp, with shell 1/4 cup vegetable oil 1 each ginger 3 each garlic clove 2 each green onion 1 x salt and pepper to taste |
Preparation: Ginger should be 1 inch long, peeled and minced. Green onions should be trimmed and thinly sliced. Slit the shrimp up the back with a sharp knife and remove the vein. Do not shell the shrimp. Heat the oil in a wok or wide heavy skillet. When the oil is rippling, throw in the shrimp and stir-fry over high heat for 2 minutes. Drain very well. Return 1/2 T oil to the wok. Heat. Throw in the shrimp along with the ginger, garlic, and onions. Stir-fry for 20 seconds. Season with salt and freshly ground pepper. Stir-fry for an additional 20 seconds. Serve at once. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
54.25 |
| Energy | kcal |
170 |
| Protein | g |
7.02 |
| Total lipid (fat) | g |
14.25 |
| Ash | g |
0.54 |
| Carbohydrate, by difference | g |
3.83 |
| Fiber, total dietary | g |
0.6 |
| Minerals | ||
| Calcium, Ca | mg |
27 |
| Iron, Fe | mg |
0.88 |
| Magnesium, Mg | mg |
16 |
| Phosphorus, P | mg |
80 |
| Potassium, K | mg |
120 |
| Sodium, Na | mg |
49 |
| Zinc, Zn | mg |
0.44 |
| Copper, Cu | mg |
0.111 |
| Manganese, Mn | mg |
0.098 |
| Selenium, Se | mcg |
12.7 |
| Vitamins | ||
| Vitamin C | mg |
3.4 |
| Thiamin | mg |
0.027 |
| Riboflavin | mg |
0.02 |
| Niacin | mg |
0.883 |
| Pantothenic acid | mg |
0.136 |
| Vitamin B-6 | mg |
0.099 |
| Folate | mcg |
7 |
| Vitamin B-12 | mcg |
0.37 |
| Vitamin A, IU | IU |
58 |
| Vitamin E | mg_ATE |
7.254 |
| Lipids | ||
| Fatty acids, total saturated | g |
1.52 |
| Fatty acids, total monounsaturated | g |
2.746 |
| Fatty acids, total polyunsaturated | g |
9.192 |
| Cholesterol | mg |
49 |