Eat Recipes |
Goulash Soup |
| Ingridients: 2 cup onion, finely chopped 1/4 cup shortening 3 each green bell peppers, chopped 3 tablespoon tomato paste 1 lb beef cubes, 1 inch cubes 1 teaspoon paprika 2 each garlic clove, minced 6 cup beef broth 1 tablespoon lemon juice 1/4 teaspoon caraway seeds |
Preparation: Beef Broth can be either canned or home made (home made is preferred.)Fry onions in hot fat until transparent. Add green peppers and tomato paste. Cover and simmer 10 minutes. Add lean beef cubes and remaining ingredients. Simmer about 1 1/2 hours, until meat is tender. (Add cubed potatoes if you like and simmer until potatoes are done.) Best when reheated and served the second day. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
365.5 |
| Energy | kcal |
244 |
| Protein | g |
18.67 |
| Total lipid (fat) | g |
14.96 |
| Ash | g |
3.89 |
| Carbohydrate, by difference | g |
9.2 |
| Fiber, total dietary | g |
1.8 |
| Minerals | ||
| Calcium, Ca | mg |
39 |
| Iron, Fe | mg |
2.72 |
| Magnesium, Mg | mg |
37 |
| Phosphorus, P | mg |
204 |
| Potassium, K | mg |
631 |
| Sodium, Na | mg |
838 |
| Zinc, Zn | mg |
4.97 |
| Copper, Cu | mg |
0.189 |
| Manganese, Mn | mg |
0.214 |
| Selenium, Se | mcg |
10 |
| Vitamins | ||
| Vitamin C | mg |
63.2 |
| Thiamin | mg |
0.153 |
| Riboflavin | mg |
0.247 |
| Niacin | mg |
5.025 |
| Pantothenic acid | mg |
0.196 |
| Vitamin B-6 | mg |
0.506 |
| Folate | mcg |
28 |
| Vitamin B-12 | mcg |
2.53 |
| Vitamin A, IU | IU |
587 |
| Vitamin E | mg_ATE |
1.945 |
| Lipids | ||
| Fatty acids, total saturated | g |
4.422 |
| Fatty acids, total monounsaturated | g |
7.337 |
| Fatty acids, total polyunsaturated | g |
1.593 |
| Cholesterol | mg |
45 |