Eat Recipes |
Quick Barbecue Sauce |
| Ingridients: 1/4 cup onion, finely chopped 1 each garlic clove, finely chopped 2 tablespoon butter 1 cup catsup 1/4 cup brown sugar 1/4 cup lemon juice 1 tablespoon worcestershire sauce 1 teaspoon mustard, prepared 1/8 teaspoon hot pepper sauce |
Preparation: In small saucepan, cook onion and garlic in margarine until tender. Add remaining ingredients; bring to a boil. Reduce heat; simmer uncovered 15 to 20 minutes. Use as basting sauce for pork, chicken or beef. Refrigerate leftovers. MICROWAVE:In 1-qt glass measure, microwave margarine on full power (high) 30 to 45 seconds or until melted. Add Onion and Garlic. Microwave on full power (high) 1 1/2 to 2 minutes, or until tender. Add remaining ingredients; cover with waxed paper. Microwave on full power (high) 3 to 5 minutes or until mixture boils. Microwave on 2/3rds power (medium-high) 4 to 5 mins. to blend flavors. Proceed as above. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
138.64 |
| Energy | kcal |
352 |
| Protein | g |
2.59 |
| Total lipid (fat) | g |
12.09 |
| Ash | g |
6.07 |
| Carbohydrate, by difference | g |
65.07 |
| Fiber, total dietary | g |
2.3 |
| Minerals | ||
| Calcium, Ca | mg |
63 |
| Iron, Fe | mg |
1.6 |
| Magnesium, Mg | mg |
41 |
| Phosphorus, P | mg |
71 |
| Potassium, K | mg |
773 |
| Sodium, Na | mg |
1617 |
| Zinc, Zn | mg |
0.44 |
| Copper, Cu | mg |
0.386 |
| Manganese, Mn | mg |
0.323 |
| Selenium, Se | mcg |
2.8 |
| Vitamins | ||
| Vitamin C | mg |
35.1 |
| Thiamin | mg |
0.135 |
| Riboflavin | mg |
0.107 |
| Niacin | mg |
1.818 |
| Pantothenic acid | mg |
0.3 |
| Vitamin B-6 | mg |
0.287 |
| Folate | mcg |
28 |
| Vitamin B-12 | mcg |
0.02 |
| Vitamin A, IU | IU |
1716 |
| Vitamin E | mg_ATE |
2.164 |
| Lipids | ||
| Fatty acids, total saturated | g |
7.242 |
| Fatty acids, total monounsaturated | g |
3.453 |
| Fatty acids, total polyunsaturated | g |
0.645 |
| Cholesterol | mg |
31 |