Eat Recipes |
Hamburger Soup |
| Ingridients: 1 1/2 lb ground beef 1 each onion, chopped 1 cup carrots, sliced 1 cup celery, sliced 1 cup cabbage, sliced 6 oz tomato paste 2 teaspoon worcestershire sauce 3 cup beef bouillon |
Preparation: In skillet, brown hamburger and drain thoroughly. Add onion, carrots, celery and cabbage. Combine tomato paste, worcestershire sauce and beef stock/bouillon. Add to crock pot, with Hamburger an stir to blend. Cover and cook on low setting for 8 to 10 hours, or high setting for 3 to 4 hours. NOTE:This is an updated version of an old chuckwagon recipe. They would use finely diced beef and the vegetables and let them cook all day at roundup time. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
202.3 |
| Energy | kcal |
254 |
| Protein | g |
16.35 |
| Total lipid (fat) | g |
17.48 |
| Ash | g |
3.24 |
| Carbohydrate, by difference | g |
7.88 |
| Fiber, total dietary | g |
1.9 |
| Minerals | ||
| Calcium, Ca | mg |
45 |
| Iron, Fe | mg |
2.29 |
| Magnesium, Mg | mg |
34 |
| Phosphorus, P | mg |
176 |
| Potassium, K | mg |
572 |
| Sodium, Na | mg |
792 |
| Zinc, Zn | mg |
3.85 |
| Copper, Cu | mg |
0.207 |
| Manganese, Mn | mg |
0.196 |
| Selenium, Se | mcg |
14.1 |
| Vitamins | ||
| Vitamin C | mg |
15 |
| Thiamin | mg |
0.102 |
| Riboflavin | mg |
0.195 |
| Niacin | mg |
4.656 |
| Pantothenic acid | mg |
0.67 |
| Vitamin B-6 | mg |
0.413 |
| Folate | mcg |
22 |
| Vitamin B-12 | mcg |
1.82 |
| Vitamin A, IU | IU |
5064 |
| Vitamin E | mg_ATE |
1.42 |
| Lipids | ||
| Fatty acids, total saturated | g |
6.758 |
| Fatty acids, total monounsaturated | g |
7.619 |
| Fatty acids, total polyunsaturated | g |
0.529 |
| Cholesterol | mg |
60 |