Eat Recipes |
Sweet And Sour Potatoes |
| Ingridients: 8 each potatoes, boiled in skin 1 each onion, diced 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup sugar 4 each bacon, slice 3/4 cup vinegar |
Preparation: Peel and cube potatoes. Add diced onion, salt, pepper, and sugar. Reserve in a covered bowl. In a small frypan, fry the bacon until crisp. Add the vinegar to the hot bacon and bring to a boil. Pour immediately over potato mixture, mix well. If too tart, add a little more sugar before serving. Cut endive or leaf lettuce add to this is very good. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
416.58 |
| Energy | kcal |
664 |
| Protein | g |
10.6 |
| Total lipid (fat) | g |
22.31 |
| Ash | g |
5.48 |
| Carbohydrate, by difference | g |
107.79 |
| Fiber, total dietary | g |
10.5 |
| Minerals | ||
| Calcium, Ca | mg |
52 |
| Iron, Fe | mg |
2.8 |
| Magnesium, Mg | mg |
104 |
| Phosphorus, P | mg |
328 |
| Potassium, K | mg |
1857 |
| Sodium, Na | mg |
508 |
| Zinc, Zn | mg |
1.73 |
| Copper, Cu | mg |
0.563 |
| Manganese, Mn | mg |
0.755 |
| Selenium, Se | mcg |
11.1 |
| Vitamins | ||
| Vitamin C | mg |
84.6 |
| Thiamin | mg |
0.448 |
| Riboflavin | mg |
0.193 |
| Niacin | mg |
5.607 |
| Pantothenic acid | mg |
1.346 |
| Vitamin B-6 | mg |
0.94 |
| Folate | mcg |
79 |
| Vitamin B-12 | mcg |
0.35 |
| Vitamin A, IU | IU |
34 |
| Vitamin E | mg_ATE |
0.225 |
| Lipids | ||
| Fatty acids, total saturated | g |
8.193 |
| Fatty acids, total monounsaturated | g |
10.017 |
| Fatty acids, total polyunsaturated | g |
2.751 |
| Cholesterol | mg |
26 |