Eat Recipes |
Garlicky Clam Dip |
| Ingridients: 8 oz cream cheese 1/2 teaspoon salt 1/2 tablespoon garlic 1 single fresh ground pepper (dash)* 7 oz clams drained and minced 1/4 cup clam broth* 1 1/2 teaspoon worcestershire* 2 teaspoon lemon juice |
Preparation: Using garlic press, squeeze pulp and juice into softened cheese. Cream with a spoon until smooth. Gradually add the remaining ingredients, blending until smooth. For thinner dip, add more clam broth. Serve with crackers, chips or veggies. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
32.49 |
| Energy | kcal |
137 |
| Protein | g |
8.52 |
| Total lipid (fat) | g |
10.39 |
| Ash | g |
1.65 |
| Carbohydrate, by difference | g |
2.31 |
| Fiber, total dietary | g |
0 |
| Minerals | ||
| Calcium, Ca | mg |
47 |
| Iron, Fe | mg |
7.28 |
| Magnesium, Mg | mg |
6 |
| Phosphorus, P | mg |
114 |
| Potassium, K | mg |
193 |
| Sodium, Na | mg |
257 |
| Zinc, Zn | mg |
0.84 |
| Copper, Cu | mg |
0.177 |
| Manganese, Mn | mg |
0.258 |
| Selenium, Se | mcg |
12.8 |
| Vitamins | ||
| Vitamin C | mg |
6.2 |
| Thiamin | mg |
0.044 |
| Riboflavin | mg |
0.162 |
| Niacin | mg |
0.865 |
| Pantothenic acid | mg |
0.25 |
| Vitamin B-6 | mg |
0.048 |
| Folate | mcg |
11 |
| Vitamin B-12 | mcg |
24.64 |
| Vitamin A, IU | IU |
547 |
| Vitamin E | mg_ATE |
0.516 |
| Lipids | ||
| Fatty acids, total saturated | g |
6.285 |
| Fatty acids, total monounsaturated | g |
2.837 |
| Fatty acids, total polyunsaturated | g |
0.497 |
| Cholesterol | mg |
48 |