Eat Recipes |
Kiwi Fruit Gelato |
| Ingridients: 1 cup water 1/2 cup sugar, granulated 1/2 cup light corn syrup 4 each kiwi fruit 5 tablespoon lemon juice 1/4 teaspoon lemon peel, grated |
Preparation: Combine water, sugar and corn syrup in saucepan. Cook and stir 2 minutes or until sugar is dissolved. Puree kiwi in food processor or blender to equal 3/4 cup puree. Add lemon juice, peel and sugar mix. Pour into shallow metal pan and freeze for approximately 1 hour or until the mixture is firm, but not solid. When chilled, spoon into a chilled bowl and beat with an electric mixer until the mix is light and fluffy. Return it to the freezer for approximately 2 hours or until firm enough to scoop. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
161.57 |
| Energy | kcal |
273 |
| Protein | g |
0.98 |
| Total lipid (fat) | g |
0.4 |
| Ash | g |
0.86 |
| Carbohydrate, by difference | g |
71.59 |
| Fiber, total dietary | g |
3.2 |
| Minerals | ||
| Calcium, Ca | mg |
28 |
| Iron, Fe | mg |
0.42 |
| Magnesium, Mg | mg |
30 |
| Phosphorus, P | mg |
39 |
| Potassium, K | mg |
328 |
| Sodium, Na | mg |
57 |
| Zinc, Zn | mg |
0.2 |
| Copper, Cu | mg |
0.167 |
| Manganese, Mn | mg |
0.04 |
| Selenium, Se | mcg |
1 |
| Vitamins | ||
| Vitamin C | mg |
98.2 |
| Thiamin | mg |
0.029 |
| Riboflavin | mg |
0.056 |
| Niacin | mg |
0.483 |
| Pantothenic acid | mg |
0.03 |
| Vitamin B-6 | mg |
0.096 |
| Folate | mcg |
37 |
| Vitamin B-12 | mcg |
0 |
| Vitamin A, IU | IU |
163 |
| Vitamin E | mg_ATE |
1.037 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.027 |
| Fatty acids, total monounsaturated | g |
0.036 |
| Fatty acids, total polyunsaturated | g |
0.22 |
| Cholesterol | mg |
0 |