Eat Recipes |
Honey Spice Apple |
| Ingridients: 2 each cooking apples, medium 2 tablespoon raisins 2 tablespoon honey 1/4 teaspoon cinnamon, ground 2 teaspoon butter |
Preparation: Core the apples and pare a 1-inch strip of skin from around the middle of each to prevent splitting. Place the apples in two 10-oz custard cups. Pack the raisins into the apples. Mix the honey and cinnamon, pour over the raisins and into the apples. Top with margarine. Cover tightly and microwave on high (100%) until tender when pierced with a fork, 3 to 4 minutes. Serve warm with cream, if desired. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
114.02 |
| Energy | kcal |
203 |
| Protein | g |
0.66 |
| Total lipid (fat) | g |
4.27 |
| Ash | g |
0.63 |
| Carbohydrate, by difference | g |
44.72 |
| Fiber, total dietary | g |
3.1 |
| Minerals | ||
| Calcium, Ca | mg |
17 |
| Iron, Fe | mg |
0.48 |
| Magnesium, Mg | mg |
8 |
| Phosphorus, P | mg |
23 |
| Potassium, K | mg |
235 |
| Sodium, Na | mg |
41 |
| Zinc, Zn | mg |
0.14 |
| Copper, Cu | mg |
0.086 |
| Manganese, Mn | mg |
0.126 |
| Selenium, Se | mcg |
0.7 |
| Vitamins | ||
| Vitamin C | mg |
5.7 |
| Thiamin | mg |
0.023 |
| Riboflavin | mg |
0.043 |
| Niacin | mg |
0.265 |
| Pantothenic acid | mg |
0.107 |
| Vitamin B-6 | mg |
0.098 |
| Folate | mcg |
1 |
| Vitamin B-12 | mcg |
0.01 |
| Vitamin A, IU | IU |
206 |
| Vitamin E | mg_ATE |
0.249 |
| Lipids | ||
| Fatty acids, total saturated | g |
2.456 |
| Fatty acids, total monounsaturated | g |
1.121 |
| Fatty acids, total polyunsaturated | g |
0.274 |
| Cholesterol | mg |
11 |